Nutritional value of cabbage

Cabbage is the cabbage we often eat. This vegetable is one of the most common vegetables on our table. Many people think that it ignores its nutritional value. In fact, in Western European cabbage is often used as a very important cuisine.

Is cabbage valuable?

1. Cabbage is an anti-cancer food. In people’s subconscious, cabbage is a very worthless vegetable, and they often describe cheap things as “cheap”. In fact, cabbage is a very important anti-cancer vegetable. Eating cabbage often can enhance our physical fitness and improve our resistance.

2. Cabbage contains unique folic acid, which can prevent anemia and fetal malformations. It is an excellent choice for women during pregnancy. In addition, cabbage contains a large amount of trace elements necessary for the human body, so it can fully meet the necessary nutrients for pregnant women and fetuses.

3. Cabbage is not only the first choice for pregnant women, but also a good choice for the elderly and children. Few vegetables are as rich in this substance as cabbage. Eating cabbage regularly can supplement calcium, and eating cabbage regularly can also help treat osteoporosis for the elderly and strengthen our teeth.

4. Many people have asked online whether the nutritional value of cabbage and Chinese cabbage is the same. The answer is naturally no. The value of cabbage is far higher than that of Chinese cabbage. It’s just that in some places cabbage is called round cabbage, and the two do not belong to the same category.