Nutritional value of potatoes

Nutritional value of potatoes

Many people don’t know that potatoes, which we often eat, actually have very high nutritional value. Potatoes are no longer just on our tables. Because of their rich nutrients, they are widely used in various fields for the benefit of mankind.

What are the functions of potatoes?

1. Potatoes are a local product that were introduced to China from Europe in the 19th century. That is why foreigners call them potatoes and we call them potatoes. Potatoes are rich in starch and are often eaten as a staple food, such as mashed potatoes and French fries.

2. Although potatoes cannot compare with wheat and corn in terms of starch content, they are naturally superior in terms of nutrients. Potatoes contain a large amount of amino acids, among which glutamic acid is the most prominent. These amino acids can enhance our resistance and the development of muscle tissue, and are the first choice for teenagers.

3. Potatoes also have beauty effects. In industry, potatoes are used as raw materials for modified starch because of their unique beauty value. In other words, although potatoes are not good-looking, they are indeed the raw materials for many high-quality cosmetics and are the first choice for people who love beauty.

4. The vitamin content of potatoes is even higher than that of fruits such as oranges and apples. If tomatoes and oranges can treat oral ulcers due to their rich vitamin content, then I can responsibly tell you that insisting on eating potatoes can treat gastric ulcers.

<<:  Nutritional value of cabbage

>>:  Homemade spicy tofu

Recommend

How to eat Qingming vegetables? Common ways to eat Qingming vegetables

Qingming vegetable is a wild vegetable with high ...

How to make rice cake and red bean soup

Rice cakes represent rising year after year, and ...

Why don't Hui people eat pork?

China is a big family of 56 ethnic groups, and di...

Is it good to eat spinach and tofu together?

Spinach and tofu are two dishes that are easily s...

How to make potato rubs and how to make them delicious

With the popularity of A Bite of China, the delic...

The efficacy and function of tofu brain

Have you ever eaten tofu pudding? It is also call...

The efficacy and function of roxburghii

The sea buckthorn, also known as the sea buckthor...

The benefits of eating macaroni

Water spinach, also known as spinach, is a common...

The role and efficacy of Xiangyun soil alkali

Xiangyun earth alkali is an alkaline substance th...

What are the uses of orange peels? What are the uses of dried orange peels?

Oranges are the most commonly eaten fruit in life...

The role and efficacy of daylily

Daylily is a common dish in our daily life, with ...

The benefits of growing jasmine and the precautions for growing jasmine

Jasmine has a pleasant fragrance and elegant colo...

The efficacy and function of lyre leaf coral

The alias of harp coral is called daily cherry, w...

The benefits of eating purple potato chips

Have you ever eaten purple potato chips? It is ma...

Methods and precautions for hydroponic cultivation of Kalanchoe

Kalanchoe is a very popular flower plant in our d...