White sugar plum porridge

I believe many friends have drunk white sugar and black plum porridge. Let’s review it together.

White sugar plum porridge

How to make white sugar plum porridge

White sugar plum porridge

Ingredients: 100 grams of rice, 4 black plums.

Seasoning: 15 grams of white sugar.

How to make white sugar plum porridge

1. Wash the black plums and clean the rice to remove the sand.

2. Put the black plums and rice in an aluminum pot, add water and bring to a boil over high heat, then simmer for 35 minutes over low heat, add sugar and mix well.

Features: It can quench thirst, moisturize the skin and beautify the skin, and help lose weight.

Introduction of Wumei

Wumei, also known as sour plum, yellow plum, Hehan plum, and dry branch plum, is the nearly mature fruit of the deciduous tree plant Prunus mume of the Rosaceae family, which is smoked with fireworks. If green plums are soaked in salt water during the day and at night, white frost will form after 10 days, which is called white frost plum. Its effects are similar, and the same precautions are the same. According to modern research. Green plum or plum juice.

Black plums contain more potassium and less sodium, so they are suitable for people who need to take potassium-excreting diuretics for a long time. Plums contain catechins that can promote intestinal peristalsis, so they are suitable for people with constipation. Plums contain a variety of organic acids that can improve liver function, so they are suitable for patients with liver disease. The prunic acid in plums can soften blood vessels, delay vascular hardening, and have anti-aging effects.