How to make hawthorn and black plum porridge

Hawthorn and Plum Porridge

Ingredients for Hawthorn and Plum Porridge

Ingredients: 100g rice, 10g hawthorn, 4 black plums. Seasoning: 15g sugar.

How to make hawthorn and black plum porridge

1. Wash the black plums and hawthorns; wash the rice and remove the sand.

2. Put black plum, hawthorn and rice in an aluminum pot, add water and bring to a boil over high heat, then simmer for 35 minutes over low heat, add sugar and mix well.

The efficacy of hawthorn and plum porridge

Features: It can quench thirst, moisturize and beautify the skin, and reduce weight and remove blood stasis. It is suitable for patients with coronary heart disease. Black plums are sweet and sour, with a unique taste. They can also protect and nourish hair. Black plums are alkaline foods because they contain a large amount of organic acids, which are quickly converted into alkaline substances that are beneficial to the body after being absorbed by the intestinal wall. According to the saying that "those with alkaline blood live longer", black plums are well-deserved anti-aging foods. Among the organic acids in black plums, there is a kind of citric acid, which can promote gastric acid secretion, thereby eliminating the feeling of bloating caused by indigestion, thereby relieving the post-symptoms of "annoyance". In addition, the organic acids contained in black plums have a strong killing effect on pathogens such as mold that invade the gastrointestinal tract. If the stomach is weak, the gastric acid will decrease, and the function of disinfecting and digesting food will naturally decrease, and even gastrointestinal disorders may occur. At this time, if black plums are taken, gastric acid can be increased to regulate the gastrointestinal tract.

It can effectively decompose fatigue substances such as lactic acid and pyrogluconic acid in muscles, so that physical strength can be restored quickly.

Plums also contain fiber substances such as fruit acid, which have the effect of laxative.

Regular consumption is beneficial and harmless. Experts also believe that black plums have the effects of appetizing, refreshing, beautifying, and preventing cancer. They meet people's demand for low-sugar and high-acid fruits and are a rare fruit.