Nutritional value of basil

Do you have the habit of eating snails? If you eat snails with some basil, the snails will be more delicious.

Perilla Introduction

Perilla leaves are small soft branches with leaves of Perilla and Perilla frutescens of the Lamiaceae family. Perilla is an annual herb. It is harvested from July to August in the south and from August to September in the north when the branches and leaves are lush. Spread them on the ground or hang them in a ventilated and shady place, and pick off the leaves after they are dry.

Nutritional value of perilla

Perilla is commonly used as a traditional Chinese medicine in China, while Japanese people mostly use it in cooking, especially when eating sashimi, it is an indispensable accompaniment. In a few areas of my country, it is also used as a vegetable or tea. Perilla leaves are also called perilla leaves. They have the functions of dispelling cold, promoting qi and harmonizing the stomach. They are mainly used to treat colds, coughs, chest and abdominal distension, nausea and vomiting. The seeds are also called perilla seeds, which have the functions of relieving cough and asthma, and removing phlegm. The whole perilla plant can be used to distill perilla oil, and the oil from the seeds is also called perilla oil. Long-term consumption of perilla oil has obvious effects on the treatment of coronary heart disease and hyperlipidemia.

Edible effects of perilla

Perilla leaves are pungent and warm in nature; they enter the lung and spleen meridians; they are aromatic and dispersing;

Perilla is suitable for people

Patients with Qi deficiency, Yin deficiency and febrile diseases should take it with caution.