How to eat chestnuts? The benefits and eating methods of chestnuts

Chestnut is a common food. It tastes sweet and is rich in nutrients. It is available in large quantities in autumn. Many people like to eat it. But do you know the effects of chestnuts? Do you know how to eat it in different ways? If you don't know, you can follow me to find out.

The efficacy and eating methods of chestnuts

1. The efficacy of chestnut

Chestnut has many benefits. It contains a large amount of unsaturated fatty acids and a variety of vitamins and minerals. It has a good therapeutic effect on human coronary heart disease, hypertension and arteriosclerosis. In addition, chestnuts also contain a variety of antioxidant ingredients, which can delay aging and prolong life. The riboflavin it contains can also promote brain cell regeneration and reduce the occurrence of oral ulcers.

2. Chestnuts can be cooked and eaten

Boiling chestnuts is a common way of eating them. Normally, you can wash the chestnuts, put them directly into the pot, add water, and then boil them. After the water boils, they will be cooked in twenty minutes. After they are cooked, take them out, remove the skin and eat them. You can also peel the fresh chestnuts and cook them into porridge with rice, millet and other ingredients. The taste is also particularly tempting.

3. Chestnuts can be fried

Chestnuts can be fried. Usually, you can mix sugar color and sand together, and then put fresh chestnuts into the sand to fry. The fried chestnuts taste very sweet, and the skin is easier to remove. In addition, chestnuts can be baked in the microwave. Before baking, you need to cut a small hole in each of them with scissors, and then bake them for fifteen minutes.