The efficacy and effects of cooked black pears

Black pear is a delicious fruit that can be eaten directly or cooked. However, the effects of eating black pears raw and cooked are not the same. Today I will specifically introduce to you the effects and functions of cooked black pears, so that you can know the specific benefits of eating cooked black pears.

The efficacy and effects of cooked black pears

1. Nourish the spleen and stomach

Nourishing the spleen and stomach, relieving spleen and stomach deficiency and coldness, and improving spleen and stomach digestive function are the most important effects of cooked black pears. Although black pears are cold in nature when eaten raw and can harm the health of the spleen and stomach, eating them after cooking can allow the human body to absorb rich nutrients, improve the health of the spleen and stomach, and relieve spleen and stomach disharmony.

2. Prevent high blood pressure

Eating cooked black pears can prevent high blood pressure and other diseases caused by high blood pressure, because it is rich in lignin, which can purify blood diseases, clean fat and cholesterol in the blood, promote blood circulation, and prevent high blood pressure. In addition, eating cooked black pears can also allow the body to absorb rich trace elements of potassium, which can speed up the metabolism of sodium in the body, which is also an important factor in preventing high blood pressure.

3. Prevent scurvy

People can absorb rich vitamin C after eating cooked black pears. This substance is also called ascorbic acid. It can prevent scurvy in the human body. In case of accidents, vitamin C can promote the production of antibodies in the human body after being absorbed by the human body, and can enhance the body's own immune function, which is beneficial to improving the body's own immunity.

4. Clear the heart and moisten the lungs

People eat black pears after cooking them, which can clear the heart and moisten the lungs, nourish yin and moisten dryness, nourish the myocardium, improve heart function, and prevent various heart diseases such as myocardial ischemia and myocardial infarction. In addition, it can clear the heat and toxins in the body and eliminate inflammation in the lungs and trachea. Regular consumption can prevent upper respiratory tract infections. When people have adverse symptoms such as lung heat cough and phlegm and asthma, eating black pears after cooking can gradually alleviate the symptoms.

The above introduces the effects and functions of cooked black pears, which can let everyone know the specific benefits of eating cooked black pears. After mastering this knowledge, you can eat the cooked black pears with more confidence, and the health benefits of black pears can be better exerted.