Nutritional value and efficacy of black beans
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Everyone has a certain understanding of black beans. Black beans are a special variety of bean food. They are not dark in appearance and have very high nutritional value. Black bean snacks made from black beans taste mellow and unmatched by other beans. Black bean chocolate or black bean paste are both very delicious foods. Let's take a look at the nutritional value and efficacy of black beans. Nutritional value and efficacy of black beans1. Nutritional value of protein in black beans Black beans are high in protein and low in calories. Their protein structure is better than that of soybeans, making them the champion among all kinds of bean foods. Black beans are the king of beans, with crude fat reaching more than 12 grams per 100 grams. In addition to protein, they are also rich in fatty acids, with as many as 19 types, and the rest are rich in unsaturated fatty acids. Linoleic acid, a component that can help lower blood lipids, improve cholesterol problems, unclog blood vessels, and make blood vessels healthier.2. Nutritional value of black bean ash Black beans contain ash, which is about 4%. In addition, black beans are rich in trace elements and a variety of vitamins. In particular, vitamin E is as high as 17.36 micrograms in black beans. The ability of vitamin E to fight oxidation can help the skin and body resist aging and prevent the aging of the body. Therefore, eating more black beans can activate the skin and keep youth forever. The isoflavones in black beans can make women more beautiful and feminine. |
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