Can grape seeds be eaten? What are the benefits of eating grape seeds?

Some people may ask this question: Grapes are so delicious, so can grape seeds be eaten? Let me tell you about this question.

Can grape seeds be eaten?

Grape seeds are one of the most valuable ingredients in grapes. In recent years, grape seed-related products have become popular in the market and have been sought after by many friends. Everything has a reason. It seems that grape seeds do have positive results in improving human health. However, we need to warn everyone that although grape seeds are good for health, they cannot be eaten directly.

Let’s look at the nutritional analysis of grape seeds: Can grape seeds be eaten?

Grape seeds contain choline: 279 mg/kg, hydrochloric acid: 20 mg/kg, pantothenic acid: 34 mg/kg, vitamin B1: 0.17 mg/kg, vitamin B2: 2.5 mg/kg. Nutritional comparison of grape seeds with other raw materials:

Name: Grape seed, corn, sorghum, wheat, millet

Crude protein 12 8.8 9 13 12

Crude fat 7.23 4.5 3 2 3.6

Grape seed amino acid content

Aspartic acid Threonine Serine Glutamic acid Glycine Alanine Valine Leucine Tyrosine

1.24 0.36 0.493 2.634 1.115 0.603 0.72 0.799 0.779

Isoleucine Phenylalanine Lysine Histidine Arginine Proline Cystine Methionine

0.455 0.51 0.503 0.364 0.961 0.775 0.16 0.04

About beauty use

Grape seed extract OPC has a strong antioxidant capacity, which is 50 times that of vitamin E. It can delay aging and prevent arteriosclerosis. It is also known as skin vitamin, which is 20 times that of vitamin C. The phenol anthocyanidins in it have the characteristics of fat-soluble and water-soluble, and have a whitening effect.

About health care

Studies have found that grape seed extract has the effects of scavenging free radicals, anti-oxidation, anti-prostate cancer, anti-liver tumor, and can also fight against damage to the nervous system.