What are the nutritional values of water spinach

Water spinach is a very common vegetable. It can be eaten all year round except in winter. Now let’s see the nutritional value of this water spinach.

Nutritional value of water spinach

1. Water spinach is a vegetable that has a good effect of clearing heat and detoxifying. Because water spinach is a food rich in cellulose, it is also rich in lignin and pectin. Water spinach has a good bactericidal and anti-inflammatory effect. It can be used to treat sores, carbuncles, etc.

2. Water spinach has a good laxative and anti-cancer effect, because the cellulose in water spinach can increase gastrointestinal motility, thus reducing the possibility of intestinal cancer.

3. Water spinach can help people strengthen their physical fitness, clean teeth and prevent tooth decay. Water spinach is rich in vitamin C and carotene, which are higher than those in Chinese cabbage and can help people improve their resistance.

4. Water spinach can also lower blood sugar, because water spinach contains some insulin components, so it is good for diabetics to eat water spinach regularly. Some people who have blood in stool, hematuria and nasal congestion can eat some water spinach regularly. Water spinach also has a good therapeutic effect on some people with high blood lipids.

5. Water spinach is a cold food, so people with poor physical constitution and those with loose stools should not eat too much. People with low blood pressure should also eat less.

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