Ingredients, preparation methods and nutritional value of walnut and wolfberry porridge
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Japonica rice is an ordinary food, but its nutritional content is extraordinary. Cooking porridge with japonica rice is more conducive to nutrient absorption. Eating porridge with japonica rice for a long time will nourish the body more. The porridge made with japonica rice is especially appetizing when paired with exquisite and delicious side dishes. If different ingredients are added, the taste of the porridge can be increased while the nutrition is also comprehensive and diverse. Today's recommendation is walnut and wolfberry porridge. Let's take a look at how to make walnut and wolfberry porridge. How to make walnut and wolfberry porridge1. Nutritional value of walnut and wolfberry porridge Walnut and wolfberry porridge can promote the body's anti-inflammatory and sterilization, and is beneficial to skin repair. Walnut and wolfberry porridge is beneficial to cancer prevention and anti-cancer, protecting the healthy functioning of the brain while clearing blood and detoxifying. Walnut and wolfberry porridge has a good effect of soothing the mind and calming the spirit. Eating more will also relieve stress. The wolfberry in walnut and wolfberry porridge can increase the body's resistance and help improve fever, colds, and body inflammation.2. Preparation of ingredients for walnut and wolfberry porridge 50 grams of polished japonica rice, 20 grams each of walnuts and wolfberries.3. How to make walnut and wolfberry porridge Step 1: Wash the walnuts and wolfberries first. Step 2: Wash the japonica rice and put it into the pot. Add about 600 ml of water and walnuts. Step 3: Cover the lid and cook for about twenty minutes. When the porridge becomes thick, add wolfberries into the porridge. Step 4: Add rock sugar for seasoning after five minutes.4. Tips for Walnut and Wolfberry Porridge What is needed for walnut and wolfberry porridge is wolfberry. When choosing wolfberries, you cannot choose those with too bright colors. This kind of wolfberries with bright red colors are probably dyed. |
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