The benefits of eating chancai

Do you know what chancai is? It is a green leafy plant, also called Vietnamese spinach or big wood ear vegetable. It is a perennial herb. The tender stems and leaves are edible. It can be stir-fried or made into soup. So what are the effects and functions of chancai? What are the benefits of eating it in daily life? If you want to know, follow me to find out.

The efficacy and function of Chancai

1. Chancai can supplement nutrition

Chancai is a nutritious green vegetable that contains dietary fiber, carbohydrates, a variety of minerals and vitamins, as well as various trace elements such as choline and niacin. When people eat it, it can promote the body's metabolism, clear out toxins accumulated in the body, and is very beneficial to improving the body's immunity.

2. Chancai can clear away heat and detoxify

Chancai is a green vegetable with a cold nature. It can clear away heat and detoxify, and can also clean out toxins in the human body. Regular consumption can play a good detoxification role. It can also prevent the occurrence of various symptoms of getting angry. It has a good conditioning and preventive effect on adverse symptoms such as mouth sores, sore throat, and red and swollen eyes.

3. Chancai can moisten the intestines and promote bowel movements

There is a large amount of dietary fiber in Chancai, which can soften stools, speed up gastrointestinal motility, and promote stool excretion. In addition, Chancai is cold in nature and can clear heat toxins and various pathogens in the intestines. It has a good effect on alleviating human enteritis and constipation. In addition, Chancai has a very low calorie content, and regular consumption is also beneficial for weight loss.