What is the best way to cook black rice porridge? Tutorial on how to cook black rice porridge

Black rice is called black pearl. It is a highly nutritious food with the title of the king of rice in the world. It not only provides the human body with rich plant protein and a large amount of carbohydrates, but also nourishes yin, moistens dryness and replenishes qi and blood. Regular consumption can relieve physical weakness. Black rice is an important raw material for cooking porridge, and it can be matched with a variety of different ingredients when cooking porridge. So what is the best combination of black rice for cooking porridge? What are the methods and techniques for cooking porridge with it?

What is the best porridge with black rice?

1. Red Bean

It is best to cook black rice and red beans together to make porridge. They are an ideal pair. When cooking porridge with them, prepare an appropriate amount of black rice, red beans and coix seeds. This will allow the human body to absorb more plant protein and rich trace element iron. After this nutrient is absorbed by the human body, it can accelerate the synthesis of hemoglobin in the human body and enhance the body's hematopoietic ability. The black rice and red bean porridge cooked together can replenish Qi and blood and relieve physical weakness.

2. Black beans and black sesame

It is best for the human body to cook black rice with an appropriate amount of black beans and black sesame seeds. The three-black porridge cooked together can replenish qi and blood, strengthen the brain and improve intelligence, and nourish delicate skin. Regular consumption can also prevent premature graying of hair. When cooking black rice with black beans and black sesame seeds, the black beans should be soaked in clean water for 1 to 2 hours in advance, and then cooked in the pot with black rice and black sesame seeds. The three-black porridge cooked in this way tastes particularly good.

3. Red dates

Black rice and red dates are especially delicious when cooked together to make porridge, and can play an important role in nourishing yin, moistening the lungs and replenishing qi and blood. When cooking them together, you need to prepare an appropriate amount of white fungus, soak them in clean water in advance, tear them into small red dates, also soak them in clean water in advance, cut them in the middle and remove the date pits, put the processed ingredients into the pot together with the washed black rice, add appropriate amount of clean water, and cook until it becomes porridge. Add appropriate amount of rock sugar before serving, and wait until the rock sugar is completely melted and you can serve it in a bowl.

Black rice porridge cooking skills tutorial

Black rice porridge is relatively simple to cook. It can be paired with different ingredients. If the ingredients are not easy to cook, you can soak them in water for a few hours in advance and then cook them with black rice. In addition, black rice should be gently washed with water when cooking porridge. Do not rub it hard, otherwise it will cause a large amount of anthocyanins to be lost, which will affect the body's absorption of its nutrients. When cooking black rice porridge, you must also pay attention to fire control. After boiling it with high heat, use low heat to simmer it. This will allow the ingredients to be heated evenly and make the cooked black rice porridge taste particularly good.