How to eat chickpeas properly? How to eat chickpeas properly

Chickpeas are a magical bean. They are an excellent health food. They are small and pointed like a chick's beak. The nutritional value of this bean is particularly high, and it is easy to digest and absorb. It is more suitable for children and the elderly. After talking about so much about chickpeas, how should we eat them? There are many different ways to eat chickpeas. I will write down all the ways to eat chickpeas in a while. After you understand it, you will know how to eat chickpeas.

How to eat chickpeas properly? How to eat chickpeas properly

1. Spiced chickpeas

When making spiced chickpeas, soak the chickpeas in clean water in advance, put them into the pot after they are soaked, then put bay leaves, ginger, peppercorns, aniseed, dried chilies and other seasonings together to make a seasoning bag and put it into the pot, add clean water, and finally add an appropriate amount of table salt. Turn on the fire and cook. Don't rush to serve after it is cooked. Let the chickpeas soak in it for a few hours. The taste will be especially good when taken out and eaten.

2. Hummus

Hummus is also very delicious. To make it, you need to soak 800 grams of chickpeas in clean water, cook them after they are softened, and press them into a paste. Then take two cloves of garlic and crush them. Put them into a food processor together with the chickpea paste, add appropriate amount of lemon juice, and then blend them. After taking them out, add appropriate amount of table salt and olive oil for seasoning.

3. Chickpea porridge is delicious

Chickpea porridge is also very delicious. When making it, you need to prepare 100 grams of chickpeas, 50 grams of red beans, 100 grams of rice, and 50 grams of glutinous rice, as well as an appropriate amount of wolfberry. Wash all the ingredients with clean water, soak the red beans and chickpeas in clean water in advance. Then put them in the pot together, boil over high heat, and then simmer over low heat until the porridge is soft and glutinous. Add an appropriate amount of white sugar for seasoning before serving.