Ingredients and steps for making wolfberry beauty porridge

Goji berry beauty porridge helps to regulate qi and strengthen the body, and is an ideal diet for nourishing blood and activating blood circulation. Goji berry beauty porridge can regulate symptoms such as postpartum physical weakness, lochia retention, and poor mental state. Let's take a look at how to make goji berry beauty porridge.

How to make wolfberry beauty porridge

1. Preparation of raw materials for wolfberry beauty porridge

Red dates, longan meat, glutinous rice and wolfberries are the raw materials needed to make this wolfberry beauty porridge.

2. How to make wolfberry beauty porridge

Step 1: Wash the red dates, remove the pits and soak them in water for later use.

Step 2: Wash and peel the yam, cut it into sections and set aside. Be sure to wear gloves when handling yam, otherwise your skin will feel uncomfortable.

Step 3: Wash the japonica rice, put it into a casserole, add water and bring to a boil.

Step 4: After the porridge boils, add jujube, rice, and yam segments and cook together.

Step 5: Soak the longan meat in water and pour it into the porridge and stew together.

Step 6: After the porridge is cooked, add some wolfberries, stir well and it is ready to eat.

Step 7: If you like sweet porridge, add some rock sugar, otherwise a little salt is also good.

3. Nutritional value of wolfberry beauty porridge

Goji berry beauty porridge can nourish the spleen and stomach, help nourish the lungs, moisturize and produce body fluids. Goji berry beauty porridge can help lower blood sugar and promote youthful and energetic skin. Goji berry beauty porridge is a tonic dietary porridge that can nourish the body and keep us from being dry in autumn, so it is suitable for the elderly and children to eat together, nourishing the liver and kidneys to maintain health and promote vitality.