What are the nutritional values ​​of bean dregs?

Nowadays, soymilk makers are a kind of cooking tool that every household has. However, people like to throw away the filtered dregs after making soymilk. In fact, this is wrong. The dregs have high nutritional value and should be wasted. There are many ways to eat it. Let me tell you in detail below.

Bean dregs have high nutritional value, so don't waste them.

1. Nutritional value of bean dregs

Bean dregs are a highly nutritious food ingredient. They contain a large amount of crude fiber and protein, as well as a variety of unsaturated fatty acids. After people eat them, they may have a bowel movement and can also lower blood pressure and cholesterol. Regular consumption can also help lose weight, prevent osteoporosis, and reduce the incidence of cancer.

2. Bean dregs can be used to make cakes

After taking out the bean dregs, you can add a few eggs and an appropriate amount of flour, and then add an appropriate amount of chopped green onions and table salt. After mixing well, put it into a frying pan and fry it. After it is 20% golden brown, take it out and place it on a plate. The bean dregs cake with rich green onion aroma is ready to be eaten.

3. Bean dregs can be eaten after being fried

Bean dregs can be fried and eaten. When frying, you can prepare appropriate amounts of chopped mushrooms, chopped red peppers and chopped green onions. After heating the oil in a pan, first add the chopped red peppers and stir-fry until fragrant. Then add the chopped mushrooms and add appropriate amount of light soy sauce and stir-fry evenly. Finally, put the bean dregs into the pan and stir-fry for a while. Add table salt and stir-fry evenly, then serve directly on a plate.