Which fruits are high in calories? Why should we eat less high-calorie fruits?

In life, many people pay special attention to their figure and are always afraid of getting fat. Some people even try to lose weight, but most people think that eating fruit will not make you fat. In fact, this is not the case. If you want to maintain your figure, you should eat less high-calorie fruits, otherwise you will get fat. So which fruits are high in calories?

Which fruits are high in calories? Eat less high-calorie fruits

1. Durian is high in calories

Durian is a high-calorie fruit, with 147 calories in every 100 grams. It contains a lot of carbohydrates and fat. Its water content is very low and its nutritional value is very high. However, people will absorb a lot of calories and fat after eating it, which will make the body fat and is particularly unfavorable for maintaining a good figure.

2. Custard apple is high in calories

Sugar-apple is also a high-calorie fruit. Every 100 grams of sugar-apple contains 105 calories. After eating it, you need to walk for 74 minutes to burn off the calories. In addition, the carbohydrate and water content of sugar-apple is also high. People who are losing weight or want to maintain their figure should not eat sugar-apple.

3. Bananas are high in calories

Bananas are also a high-calorie fruit. It is not advisable to eat too much. Every 100 grams of bananas contains 100 calories. It takes an hour of walking to consume the calories. People should not eat too much bananas during weight loss. Eating a small amount is harmless to the body and can play an important role in moisturizing the intestines and detoxifying. Although bananas are high in calories, they contain a lot of dietary fiber. Eating them with honey can reduce the body's intake of other foods, detoxify and defecate, which is helpful for weight loss.