How to make Four-red Blood-nourishing Porridge Four-red Blood-nourishing Porridge recipe tutorial

Four-red Blood-Nourishing Porridge is a very famous medicinal porridge that nourishes qi and blood. It is rich in five red ingredients, including red dates, wolfberries, red beans, and brown sugar, so it is called Four-red Blood-Nourishing Porridge. The sweet and smooth Four-red Blood-Nourishing Porridge is recommended for girls to enjoy. Let's learn about the method of Four-red Blood-Nourishing Porridge.

How to make Four Red Blood Nourishing Porridge

1. Preparation of ingredients for Sihong Blood-Nourishing Porridge

To make a nutritious and delicious Four Red Blood-Nourishing Porridge, you need the best ingredients. The red dates needed in the Four Red Blood-Nourishing Porridge should be the ones with thick flesh, and the peanuts should be the best with red skin. The wolfberry with thin skin and more flesh is the best, and the red beans can be the red beans that are more blood-nourishing. The last ingredient is brown sugar.

2. How to make the Four Red Blood-Nourishing Porridge

Step 1: First, soak the ingredients. Red beans and wolfberries should be soaked for a while before use.

Step 2: Cut the surface of the red dates horizontally, take out the red date core and soak them in the same way.

Step 3: Boil a pot of water, put all the soaked ingredients into the water, and turn to low heat after the water boils.

Step 4: After a period of time, all the ingredients will expand, become soft after boiling, and the porridge will become thick.

Step 5: Add brown sugar and stir evenly, and the four-red blood-replenishing porridge is ready.

Nutritional value of 3.4 red blood-replenishing porridge

Four-red blood-replenishing porridge can nourish qi and blood to fight cancer, and can effectively reduce the side effects of chemotherapy . Therefore, it is most beneficial for people with cancer and those who have undergone surgery to eat four-red blood-replenishing porridge. Four-red blood-replenishing porridge can nourish the kidney and improve essence, increase the body's platelets, and help promote blood circulation and disperse blood stasis.