How to make nutritious eight-treasure porridge

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How to make nutritious eight-treasure porridge

Material

150g glutinous rice

15g peach preserves

15g candied dates

25g sugar lotus seeds

25g apricots

25g winter melon strips

25g walnut kernels

25g hawthorn cake

Osmanthus sauce

White sugar amount

Nutritional Eight Treasure Porridge

1. Dice the hawthorn cake and winter melon strips; wash the glutinous rice;

2. Put glutinous rice and other ingredients into a pot, add water and bring to a boil, then simmer over low heat until it becomes thick porridge. Add osmanthus sauce and sugar and mix well.

Notice

Sweet and delicious, rich in nutrition. The candied fruit itself is sweet, so you should taste the rice porridge before adding sugar.

Nutritional Eight Treasure Porridge Method 2

Ingredients

Ingredients:

Red beans, mung beans, white beans, walnut kernels, red dates, longan meat, wolfberry, rock sugar, glutinous rice

Method: Red beans, mung beans, white beans, walnut kernels, red dates, longan meat, wolfberry, crystal sugar and glutinous rice. Wash the red beans, mung beans and white beans and soak them in water (put them in the refrigerator when it is hot). Rinse the longan, walnut kernels, red dates and wolfberry and set aside. Put the soaked beans and glutinous rice in an electric casserole and cook them on high heat (forgot to take a photo). Add the longan, red dates and walnut kernels and simmer them on automatic mode for a while. Finally, add the wolfberry. Serve and enjoy.