Ingredients and steps for making mutton and wheat porridge Benefits of mutton and wheat porridge

Have you ever eaten mutton wheat porridge? Do you know how to make it? Mutton wheat porridge is a kind of porridge with excellent health-preserving effects. It can not only nourish the body but also nourish the kidneys and strengthen yang. I will write down the method of mutton wheat porridge and share it with you later, and also let you know what its effects are.

Lamb and wheat porridge recipe and efficacy

1. Ingredients for Lamb and Wheat Porridge

When cooking mutton and wheat porridge, you need to prepare 100 grams of mutton, 80 grams of wheat kernels, cooking wine, light soy sauce, pepper, shredded ginger, salt, MSG and other seasonings in appropriate amounts.

2. Steps for making mutton and wheat porridge

When making mutton and wheat porridge, wash the mutton, cut it into slices, marinate it with cooking wine and light soy sauce, wash the wheat kernels and soak them in clean water for three hours, put clean water in a pot and bring it to a boil, then put the marinated mutton and soaked wheat kernels into the pot, add shredded ginger and cook together, after boiling, simmer over low heat until the porridge is cooked, add salt, MSG and pepper to season it after it is cooked, and it can be eaten after mixing well.

3. The efficacy of mutton and wheat porridge

Mutton and wheat porridge can nourish the body, replenish qi and blood, warm the middle and nourish the stomach, and has a good conditioning effect on human physical weakness and qi and blood deficiency. In addition, mutton and wheat porridge can nourish blood and calm the mind, nourish the kidneys and strengthen yang, and can also promote diuresis and reduce swelling. It has a good conditioning effect on human body edema, male impotence, and kidney deficiency.