The efficacy and function of sesame seed oil

Sesame seed oil is a common edible oil in life, and it is a fine edible oil. It is a natural oil extracted from the seeds of the plant sesame, with a strong and lasting aroma. People usually like to use it to make cold dishes, and sometimes use it to treat some common diseases. So what are the effects of this sesame seed oil? What are its specific functions? The editor will tell you in detail later.

1. Enhance appetite

Sesame seed oil has a rich and lasting aroma. Using it to stir-fry or make soup will make the dishes taste delicious and fragrant. It can effectively stimulate people's senses, increase appetite, and whet people's appetite. People who suffer from poor appetite and indigestion in life can eat more sesame seed oil.

2. Delaying aging

Sesame seed oil contains a variety of vitamins that are beneficial to the human body, especially vitamin E, which is known as an anti-aging vitamin. It can improve the internal environment of the human body, regulate blood circulation, and speed up the body's metabolism. It can fundamentally inhibit the occurrence of aging symptoms in the human body. Eating sesame seed oil regularly can keep the body young.

3. Lowers Blood Pressure

Hypertension is a major disease that endangers modern human health. It is also a common disease among middle-aged and elderly people. If you eat more sesame seed oil on a regular basis, you can effectively prevent the occurrence of hypertension, because sesame seed oil contains a large amount of unsaturated fatty acids, which can promote the metabolism of fatty acids and cholesterol in the human body, soften blood vessels, speed up blood circulation, and keep people's blood pressure in a normal state.

4. Anti-inflammatory and analgesic

Sesame seed oil can relieve inflammation and relieve pain. When people have periodontitis or sore throat, they can eat more sesame seed oil, which can quickly relieve the symptoms of inflammation and pain. In addition, when people have adverse symptoms such as hoarseness or dry cough without sputum, they can also put sesame seed oil and eggs together, mix them with boiling water and drink them, which can clear the throat and moisten the throat and also have a certain cough-relieving effect.