Effects and side effects of spirulina

Spirulina is a health product that has become particularly popular in recent years. It has a simple structure and is rich in nutrients. After eating it, people can absorb a variety of nutrients necessary for the body's metabolism, and can play an excellent health-care role. However, although spirulina is good, it also has certain side effects. You should pay more attention before eating it. In order to let everyone better understand spirulina, today I will give a detailed introduction to the effects and side effects of spirulina.

Effects and side effects of spirulina

1. Spirulina can purify blood and detoxify

Spirulina is a health product that can purify blood and detoxify. It contains some natural chlorophyll A, which can remove various toxins from the human body, reduce the accumulation of cholesterol on the blood vessel walls, soften blood vessels, and speed up blood circulation. Regular consumption can prevent the occurrence of various cardiovascular diseases.

2. Spirulina can fight cancer and anti-aging

Spirulina contains a large amount of natural polysaccharides. After entering the human body, this substance can resist radiation, improve the human body's immunity, increase cell activity, and prevent cell canceration, thus playing an important role in preventing cancer. In addition, the polysaccharides in spirulina can also increase the activity of SOD in human blood. This substance can reduce the production of lipid peroxides and is a rare anti-aging ingredient.

3. Side effects of spirulina

Although spirulina has many benefits to the human body, it also has certain side effects. Some people will experience dizziness, fatigue, diarrhea and other adverse symptoms after eating spirulina. These symptoms sometimes disappear after two or three days, so people don't need to worry too much. In addition, people with acidic constitution should not eat spirulina, otherwise it will be harmful to their health and cause people to have adverse symptoms such as drowsiness and dry throat.