Is scrambled eggs with spinach poisonous? Can scrambled eggs with spinach be eaten?

Spinach is a good vegetable. It contains a lot of iron and has a good blood-tonifying effect. But is it toxic if spinach is fried with eggs? Can spinach be fried with eggs?

Is scrambled eggs with spinach poisonous? Can scrambled eggs with spinach be eaten?

1. Many vegetables contain oxalic acid, such as spinach, bamboo shoots, green garlic, onion, wild rice stem, edamame, etc. They have an astringent taste. At the same time, these oxalic acid will combine with calcium, which will affect the absorption of calcium. Eggs are a food with a high calcium content. Will it cause poisoning if you stir-fry eggs and spinach?

2. It is true that vegetables with high oxalic acid content such as spinach are cooked with tofu, eggs, animal liver, etc. This will cause the calcium and iron in these foods to be converted into substances that cannot be absorbed by the human body. Eating them like this for a long time will also