How to make sweet potatoes How to make sweet potatoes at home

Sweet potatoes have always been a good thing in our eyes. They are not only delicious but also nutritious. But do you know how to cook sweet potatoes ?

Sweet potatoes are number one in anti-cancer

Sweet potato, also known as sweet potato, sweet potato, sweet potato, sweet potato, red potato, etc., contains dietary fiber, carotene, vitamins A, B, C, E and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium. It is called the most nutritionally balanced health food by nutritionists and is selected as the healthiest food by the World Health Organization, ranking first among the 13 best vegetables.

Sweet potato recipes

Candied Sweet Potato

Material

250g red sweet potato , 100g rock sugar , 500g vegetable oil (about 50g consumed)

practice

1. Peel the sweet potatoes, wash them, cut them into 3 cm dice, soak them in clean water, take them out, mainly to wash away the starch on the surface to prevent them from turning black after frying, and drain the water.

Sweet Potato Baked with Cheese and Cream

Materials

practice

1. Prepare the materials
2. Rinse the sweet potatoes clean, retain the surface moisture, wrap them with a kitchen towel, and pat some water on the surface of the towel to keep them moist.
3. Put the wrapped sweet potatoes into the microwave and cook on high heat for 5 minutes until cooked. Take out and cut in half, and use a spoon to scoop out the sweet potato flesh (be careful to leave about 0.2cm of sweet potato flesh on the edge of the sweet potato skin, don't scoop it out too cleanly)
4. Use a spoon to mash the sweet potato flesh while it is still hot, add sugar, butter and chopped cheese, pour in milk and mix well.
5. Stir the mixed sweet potato meat back into the sweet potato tray and sprinkle some cheese on the surface.
6. Brush the surface of the stuffed sweet potato tray with egg yolk liquid, put it into the preheated oven, place it in the middle layer of the oven, and bake it at 180℃ for about 20 minutes until the surface is golden and slightly focused.

Tips

1. The cooking time in the microwave should be adjusted according to the size of the sweet potato and the power of the microwave. The power of my microwave is 750W.

Red Bean Sweet Potato Dessert

Materials

practice

1. Peel and cut sweet potatoes into large pieces
2. Wash the red beans and soak them in water for 2 hours
3. Add red beans and water to the pot, bring to a boil over high heat, then turn to medium heat and cook for about an hour until the red beans bloom. Add the chopped sweet potatoes and continue cooking for 20 minutes until the red beans and sweet potatoes are soft.
4. Finally, add brown sugar to taste.

1. Red beans need to be soaked in water for 2-3 hours before cooking;

Four things to note when eating sweet potatoes

Sweet potato, also known as sweet potato, sweet potato, sweet potato, sweet potato, red potato, etc., is an annual plant of the Convolvulaceae family. It contains dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium, calcium, etc. It has high nutritional value and is the champion of the "Top Ten Best Vegetables" selected by the World Health Organization. But be aware that there are also some particularities in eating sweet potatoes.

There are definitely more ways to cook sweet potatoes than what I have introduced. Chinese food culture is extensive and profound, and we all need to discover it together.