The efficacy of red bean, barley and peanut

I visited a friend's house some time ago, and felt that the red bean, coix seed and peanut soup they made was particularly delicious, so I started chatting with my friend. He not only told me the method of making red bean, coix seed and peanut soup, but also told me some of the benefits of red bean, coix seed and peanut soup. After listening to his introduction, I realized that eating red bean, coix seed and peanuts together has many therapeutic benefits. Since then, I have fallen in love with this soup. Today, I will write down what I know about the benefits of red bean, coix seed and peanuts, and I hope that more people will understand and like them.

The efficacy of red bean, barley and peanut

1. The efficacy of red beans

Red beans are a kind of food with excellent effects. They can not only provide the human body with trace elements such as potassium, calcium and zinc, but also remove moisture and detoxify, and can also moisten the intestines and promote bowel movements. People who eat more red beans can also sober up, remove toxins from the body, protect the liver and heart, and prevent edema.

2. The efficacy of coix seed

The therapeutic effects of coix seed are particularly outstanding. It can act as a diuretic or dehumidifier, but it can also strengthen the spleen and stomach. It also contains a variety of vitamins and some antioxidant ingredients, which can delay aging, beautify the skin, and improve the body's immunity.

3. Benefits of Peanuts

Peanuts are a special ingredient known as the longevity fruit. They contain not only protein and fat, but also some sugar and multiple vitamins, including thiamine, riboflavin and multiple amino acids. After eating them, people can not only absorb a variety of nutrients that are beneficial to the body, but also improve brain cell activity, accelerate their regeneration, and have obvious benefits for improving memory. The effects of red beans, coix seeds and peanuts are different, but they complement each other. Eating them together will not produce adverse reactions, nor will there be any loss of nutrition, and can play a particularly outstanding therapeutic role.