The efficacy, effects and eating methods of green hemp

People who grew up in the countryside all had the experience of picking green hemp when they were young. Every spring when the weather warms up, a large number of green hemp in the fields will grow new tender leaves. This is a good time for people to pick green hemp. In recent years, this wild green hemp has also entered the city and has become a favorite of many city dwellers. However, when it comes to the effects of green hemp, they don’t know much. Today, the editor will introduce it to you and also tell you how to eat this wild vegetable best.

Efficacy and function

1. Clear away heat and detoxify

Green hemp vegetable is a cold vegetable. It is rich in nutrients and can clear away heat and detoxify. The substances it contains, such as taraxacin and choline, are natural anti-inflammatory and bactericidal ingredients. When people eat it, it can eliminate many pathogens in the body. It has obvious preventive effects on common diseases such as icteric hepatitis, pharyngitis, tonsillitis and tracheitis that are highly prevalent in humans.

2. Promote physical development

In daily life, letting children at home eat more green hemp is very beneficial to their physical development, because green hemp contains a variety of amino acids necessary for children's development. In addition, it also contains some inorganic salts and trace elements, as well as a variety of vitamins. After children eat it, it can prevent mineral and vitamin deficiencies, which is very beneficial to their healthy development.

How to eat

1. Cold green hemp salad

Nowadays, green cabbage can be eaten cold. Usually, you can wash the fresh green cabbage with clean water, remove the dry leaves and roots, remove the water, cut it into the shape of your favorite sections, then add appropriate amount of scallion sauce, sugar, light soy sauce, and balsamic vinegar, and finally add sesame oil and mix well before eating.

2. Use green hemp leaves as filling

Usually, green hemp can be used as stuffing. After harvesting fresh green hemp, process it, remove all its old leaves and roots, then wash the green hemp with clean water, drain the water, prepare appropriate amount of meat stuffing and green onion, ginger, chop the green onion, ginger and green hemp into small pieces, mix them with the meat stuffing, add appropriate amount of light soy sauce, pepper powder, oyster sauce and Sichuan pepper powder, mix well to make stuffing. It is delicious whether it is used to steam buns or dumplings.