What are the benefits of eating fresh hawthorn fruit?

People are familiar with hawthorn. They know that it can be made into canned hawthorn, candied haws, hawthorn cake, hawthorn slices and many other delicious foods. However, people don’t know much about the fresh hawthorn fruit just picked from the tree, and don’t know what its effects and functions are. Today, the editor will give a detailed introduction to fresh hawthorn fruit so that everyone can have a comprehensive understanding of it.

The efficacy and function of fresh hawthorn fruit

1. Delaying aging

Usually people can delay the aging of the body by eating more fresh hawthorn fruit, because it is rich in flavonoids, vitamin C and some carotene. These substances are absorbed by the human body and can not accelerate the body's metabolism. They can enhance the functions of various organs of the human body and improve the body's antioxidant capacity. It can prevent the generation of free radicals and accelerate the metabolism of free radicals, preventing them from damaging human cells, thus playing an important role in delaying aging.

2. Stabilize your emotions

People can nourish nerves and regulate emotions by eating more freshly squeezed dried fruits, because the effective ingredients they contain can directly participate in the process of nerve conduction or blood coagulation, and can maintain the normal contraction and expansion of human muscles and improve heart function. When these functions of the human body are stable, the emotions will also remain stable and normal. It has a significant effect on alleviating human anxiety and irritability.

3. Prevent coronary heart disease

People who eat more fresh hawthorn berries can also prevent coronary heart disease, because fresh hawthorn berries contain more triterpenoid compounds. This substance can directly act on the human cardiovascular system. It can dilate blood vessels, speed up blood flow in the coronary arteries, and increase arterial toughness and elasticity. It can keep human cardiovascular function stable and prevent coronary heart disease from the root.

4. Cleanse the intestines and detoxify

Fresh hawthorn fruit also contains a large amount of dietary fiber, which will absorb water and swell after entering the human body, which can soften the stool, and can gently stimulate the stomach and intestines, speed up gastrointestinal motility, and promote their digestion and absorption of food. The pectin it contains and dietary fiber enter the intestine together, which can also clean the toxins accumulated on the intestinal wall and allow them to be excreted from the body with the feces.