The efficacy and function of boiling dragon fruit peel in water

In life, many people not only like to eat pitaya, but also like to boil water with the peel of pitaya. After eating the flesh of the pitaya, they will wash the peel, cut it into strips, put it directly into the pot and add water to cook, and sometimes add appropriate amount of rock sugar or honey. It is said that this can also allow the body to absorb rich nutrients and prevent diseases. So what are the effects and functions of boiling water with pitaya peel?

The efficacy and function of boiling dragon fruit peel in water

1. Whitening skin

Dragon fruit peel is also a kind of food with extremely high nutritional value. It is rich in vitamins and various minerals. People can absorb rich vitamins after boiling water with it. This substance can not only remove free radicals in the body, but also prevent the production of pigments in the human body, prevent melanin from accumulating on the skin surface, and play an important role in whitening the skin.

2. Prevent scurvy

Scurvy is a common disease in humans. This disease is mostly caused by the lack of vitamin C in the human body. Dragon fruit peel is an important source of rich vitamin C. People can cut it into pieces and boil it in water to drink to meet the body's need for vitamin C for normal metabolism, which can prevent the occurrence of scurvy from the root.

3. Anti-aging

Drinking water boiled with pitaya peel can enhance the body's anti-aging ability, because pitaya peel contains a large amount of anthocyanin, which is an important water-soluble fiber and an excellent antioxidant ingredient. It can remove free radicals in the body and prevent the formation of lipid peroxides, thereby improving the body's antioxidant capacity and delaying the occurrence of various aging symptoms.

4. Detoxification

Drinking water boiled with dragon fruit peel can also play a particularly good detoxification role, because this food is rich in plant albumin, which can combine with heavy metal substances in the human body after entering the human body, and allow them to be excreted through the body's metabolism. In addition, it can also accelerate the decomposition and metabolism of various toxins in the human body, and can prevent them from damaging human cells.

After reading the introduction to the effects and functions of boiling dragon fruit peel in water, everyone will definitely have a strong interest in dragon fruit peel. Next time you eat dragon fruit, you can collect its peel, wash it, boil it in water and drink it. It should have particularly good health benefits after taking it.