How to eat dates How to eat dates

Date palm is a very unique plant in nature. Its plant looks like a coconut tree, but its fruit looks like a date. Its ripe fruit can be eaten by people, and it has a unique taste, high nutritional value, and excellent health and therapeutic effects. However, date palm is not common in life, and many people do not know how to eat it. Today, the editor will introduce it specifically and tell you how to eat date palm.

How to eat dates

1. Eat fresh directly

Fresh dates are a kind of fruit that can be eaten fresh. They are sweet and tender. After picking, they can be washed with clean water and eaten directly. This is the simplest and most common way to eat dates. It allows people to taste the original flavor of dates and allows the body to absorb as much nutrition as possible.

2. Soak in wine

Dates can also be used to make wine. You can wash fresh dates, remove the core, add appropriate amount of rock sugar and rice wine to make wine. After fermentation, you will get attractive fruit wine. After filtering, drink some every day. Dried dates can also be used to make wine directly. You can soak them in strong liquor. The wine you get can regulate qi and blood circulation, remove dampness and relieve pain.

3. Cook porridge

Dates are a great ingredient for cooking porridge. When people cook porridge, they can prepare an appropriate amount of rice, millet, black rice, mung beans, red beans, longan, wolfberry and other ingredients, and then prepare about ten dates. After washing the dates, remove the core and pulp, cut into pieces, then rinse the other ingredients with clean water, put them into the pot together with Ye Zong, add clean water and cook until it becomes porridge.

4. Stew soup

In addition to the above ways of eating dates, you can also stew dates directly into soup. When stewing soup, you can add an appropriate amount of pork ribs or chicken pieces, and then add an appropriate amount of longan and wolfberry. After stewing, take out the soup and eat the meat. It can nourish the body, relieve physical weakness, and enhance the body's disease resistance.