How to consume fresh milk Nutritional value of fresh milk

Fresh milk is very nutritious. The large amount of calcium and vitamins in it help us improve our body's resistance and prevent cancer and other diseases. What are the ways to consume fresh milk? Let's share the nutritional value of fresh milk.

How to consume fresh milk Nutritional value of fresh milk

1. How to consume fresh milk - fresh milk porridge

Step 1: Wash the rice, remove impurities, and soak it for about an hour.

Step 2: Put the pot on the fire, add water and rice, bring to a boil over high heat and then simmer over low heat for about half an hour

Step 3: After the rice grains are plump and swollen, pour the milk into the porridge water and simmer over low heat for at least ten minutes.

Step 4: The rice grains gradually become more sticky and a milky aroma is emitted.

Step 5: Clean the chicken breast and cut it into appropriate cubes.

Step 6: Dice the cauliflower and carrots and set aside.

Step 7: Add diced chicken, diced carrots and diced cauliflower into the milk porridge and cook together for about three minutes.

Step 8: Add the broth into the porridge and boil for another ten minutes, then add appropriate amount of salt to increase the flavor, and the delicious milk chicken porridge is ready.

2. Nutritional value of fresh milk - calcium supplement

Fresh milk can help supplement calcium. Scientific tests have found that the calcium that can be ingested from milk is as much as one-third of the daily requirement. Drinking more fresh milk or dairy products made from fresh milk every day can better supplement bone calcium and stabilize nerves.