What fruits are good to eat in spring? What fruits are best to eat in spring?

What fruits are better to eat in spring? Let’s take a look at the introduction below!

Introduction

The dry climate in spring often makes people feel dry nose and throat discomfort. At this time, if you can eat some fruits that can quench thirst, moisten the throat and remove dryness, you will feel refreshed and comfortable.

1. Eat more pears if you have dry cough and phlegm.

Pears have the functions of promoting the production of body fluids and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and promoting muscle growth, moistening the lungs and removing dryness, etc. They are most suitable for patients with fever and internal heat in winter and spring. They are especially suitable for lung heat cough, wind heat in children, dry throat and sore throat, and dry stool. Modern medical research believes that pears can also lower blood pressure, clear away heat and calm down. For patients with hypertension, if they have dizziness, palpitations and tinnitus, eating pears frequently can alleviate the symptoms. Pears are rich in sugar and vitamins, which have the functions of protecting the liver and helping digestion. For patients with hepatitis and cirrhosis, it is very beneficial to eat them frequently as a medical food. However, because pears are cold in nature, people with spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat too much.

2. Eat bananas when you feel dry and hot.

Most people think that eating bananas is the best way to reduce internal heat. Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the effects of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and promoting bowel movements, lowering blood pressure and promoting diuresis. It is especially good for people with thirst, constipation, and other symptoms of yin deficiency, dry intestines, or blood heat and qi stagnation. For people with spleen and stomach deficiency and insufficient yang, eating bananas will have the opposite effect and make the internal heat more intense.

3. Eat apples to prevent and treat colds.

The temperature in spring is unstable and it is easy to catch a cold. Eating red apples can make the body's disease-resistant tissues produce heat energy. At the same time, the special substance contained in red apples, the anti-cold factor, directly resists the cold virus and accelerates recovery. It is better to eat it raw or drink it as juice.