Grapefruit nutritional value and grapefruit weight loss method

Pomelo is also a huge fruit. It is delicious to eat. It is very big and difficult to open. Let’s learn about pomelo.

Grapefruit

According to traditional Chinese medicine, grapefruit is sweet and sour, and has a cold nature. It has the functions of strengthening the stomach and digesting food, reducing gas and eliminating phlegm, and lightening the body and brightening the complexion. Modern medical research has found that grapefruit flesh is very rich in vitamin C and insulin-like ingredients, so it has the functions of lowering blood sugar, lowering blood lipids, losing weight, and beautifying the skin. Regular consumption has an auxiliary therapeutic effect on diseases such as hypertension, diabetes, and vascular sclerosis, and has the function of strengthening the body and beautifying the skin for obese people.

Nutritional value of grapefruit

Grapefruit contains sugar, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid, etc. The main components of grapefruit peel are naringin, neohesperidin, etc. Grapefruit seeds contain fatty oil, berberine, berberine lactone, etc. Grapefruit is rich in nutrition. Every 100 grams of edible part contains 84.8 grams of water, 0.7 grams of protein, 0.6 grams of fat, 12.2 grams of carbohydrates, 57 kcal of calories, 0.8 grams of crude fiber, 41 mg of calcium, 43 mg of phosphorus, 0.9 mg of iron, 0.12 mg of carotene, 0.07 mg of sulfate, 0.02 mg of riboflavin, 0.5 mg of niacin, and 41 mg of ascorbic acid.

Specific methods of grapefruit weight loss:

Diet therapy and health care

Grapefruit is fragrant, sweet and sour, cool and moist, rich in nutrition, and has high medicinal value. It is one of the precious fruits that people like to eat. According to traditional Chinese medicine, grapefruit pulp is cold in nature, sweet and sour in taste, and has the medical effects of relieving cough and asthma, clearing away heat and resolving phlegm, strengthening the spleen and digestion, and relieving alcohol and relieving restlessness; grapefruit peel is also known as orange red, Guangjuhong is warm in nature, bitter and spicy in taste, and has the effects of regulating qi and resolving phlegm, strengthening the spleen and digestion, and dispersing cold and dampness; grapefruit is the seed of grapefruit, containing phellodendron, phellodendron lactone, deacetylnomilin, etc., and also contains fatty oil, inorganic salts, protein, crude fiber, etc. The effect is similar to that of orange seeds, and it is mainly used to treat hernia; grapefruit leaves contain volatile oils and have anti-inflammatory, analgesic, and diuretic effects.

Diet therapy

1. Treat senile cough and asthma.