Whole grain health porridge recipe Whole grain health porridge nutritional value

The recipe of whole grain health porridge varies with the seasons. The nutritional value of whole grain health porridge is very high. Let's take a look at the recipe and method of whole grain health porridge.

Whole grain health porridge recipe Whole grain health porridge nutritional value

1. Formula for whole grain health care

In spring, you can choose to use warm tonic ingredients such as red dates, longan, sweet potato, black beans, barley, etc. to make health porridge. In summer, you can replace some of the ingredients with coix seed, mung bean and lotus seeds.

2. How to make coarse grain health porridge

Step 1: Wash all the ingredients thoroughly. The lotus seeds can be extracted and the lotus core can be removed.

Step 2: Put all the ingredients into a casserole and add eight times the amount of water.

Step 3: Cover the porridge with the lid and start cooking. Turn off the heat after the water in the casserole boils. Do not open the lid and simmer all the ingredients.

Step 4: After an hour, all the grain ingredients will be softer. Now turn on the fire again and start cooking the ingredients.

Step 5: Now let’s talk about purple sweet potatoes. Peel the yam and cut it into pieces. Wash the red dates and remove the cores. At the same time, cut the walnuts into small pieces.

Step 6: After opening the lid, put the above-mentioned materials into the casserole, stir all the ingredients in the pot, cover it again and cook.

Step 7: After the water in the pot boils again, you can turn off the heat and simmer all the ingredients for another hour without opening the lid.

Step 8: Finally, add some oats into the pot and boil it again to increase the viscosity of the porridge.

3. Nutritional value of coarse grain health porridge

Most of the ingredients in coarse grain health porridge are warming and nourishing, which can warm the blood and regulate qi and blood. It is especially suitable for people with weak body and blood.