How to make King Oyster Mushroom and its nutrition

King Oyster Mushroom is a fungus, named for its rich meat and crispy and tender taste like abalone. After seeing such an introduction, do you want to try the taste of King Oyster Mushroom? So how to cook King Oyster Mushroom ?

Introduction of King Oyster Mushroom

Pleurotus eryngii belongs to Fungi, Basidiomycetes, Agaricales, Pleurotus, and Pleurotus. Pleurotus eryngii has thick flesh, tender texture, especially dense, firm, milky white stipe, which can be eaten in its entirety. The stipe is more crisp and refreshing than the cap, and is known as the "King of Oyster Mushrooms" and "Scallop Mushroom". It has an almond flavor and tastes like abalone, which is suitable for preservation and processing, and is deeply loved by people. The flesh is thick and resembles abalone, hence the name Pleurotus eryngii. It is called "Snow Mushroom" in Japan. Pleurotus eryngii is rich in nutrition, tender texture, excellent taste, and unique flavor, so it is known as the "delicious boletus on the grassland". Pleurotus eryngii is saprophytic and parasitic on the roots of Apiaceae plants such as Eryngium and the surrounding soil from late spring to early summer. It is naturally distributed in Italy, Spain, France, Germany, Czechoslovakia, Hungary, the southern part of the former Soviet Union, Morocco, India, Pakistan, Xinjiang and western Sichuan in China. It is a large, fleshy mushroom with excellent quality in high mountains, grasslands, and deserts. The difference between King Oyster Mushroom and other common varieties such as Oyster Mushroom, Shiitake Mushroom, Coprinus Coprinus, etc. is that it has a tight and elastic texture and can be stored longer than ordinary mushrooms after picking.

How to cook King Oyster Mushroom

Honey Juice King Oyster Mushroom

Main material: King Oyster Mushroom

Auxiliary materials: honey, cooking wine, sesame oil, soy sauce, salt, pepper

practice:

1. Wash the king oyster mushrooms and cut them into 1cm thick slices. Use the tip of a knife to make lines to make it easier to absorb the flavor.

2. Mix 1 spoon of honey, 1 spoon of cooking wine, half spoon of sesame oil, a little soy sauce, and appropriate amount of salt and pepper to make a seasoning sauce;

3. Arrange the king oyster mushrooms in a frying pan, pour the sauce evenly on them, and marinate for about 15 minutes.

Grilled King Oyster Mushroom

Ingredients: King Oyster Mushroom

Accessories: Butter, oyster sauce, mixed herbs (or black pepper)

Production steps:

1. Clean the king oyster mushrooms and carve a net-like pattern on them with a knife, with a depth of about half a centimeter;

2. Cut the king oyster mushroom into pieces;

3. Place in a baking tray and bake at 180 degrees for 4 minutes;

4. Melt the butter, brush it on the surface of the king oyster mushrooms, and sprinkle with various mixed herbs or black pepper;

5. Bake for about 4 more minutes and then take out and dip it in oyster sauce before eating.

King Oyster Mushroom in Tomato Sauce

Ingredients: King Oyster Mushroom, Egg, Flour

Accessories: Oyster sauce, tomato sauce, sugar, cornstarch water

Production steps:

1. Wash the abalone mushrooms and cut into inch-long pieces.

2. An egg and a small amount of flour.

3. Beat the eggs and mix the flour into a paste.

4. Seasoning: oyster sauce, tomato sauce, sugar, cornstarch, water and mix well (I want advertising fee from Haitian manufacturer)

5. Marinate the king oyster mushrooms with a small amount of salt.

6. Dip it in eggs first and then in flour paste (skip one step).

7. Heat the oil in the pan to 60% hot and add the soaked king oyster mushrooms.

8. Remove from the pan when both sides turn golden.

9. Leave a small amount of oil in the pan and stir-fry the prepared ingredients. Finally, add the fried king oyster mushrooms and stir-fry before serving.

King Oyster Mushroom tastes crispy and tender like abalone, can lower blood lipids and promote digestion

Although autumn is the season for gaining weight, eating too much meat is not conducive to girls' weight loss. Mushrooms are rich in nutrients essential to the human body, such as amino acids, vitamins, and polysaccharides. They are the vegetables that are closest to meat in taste, so they are particularly suitable for consumption in this season.

The mushrooms that citizens like to buy include shiitake mushrooms, oyster mushrooms, and enoki mushrooms. Today, I would like to recommend another delicious mushroom, King Oyster Mushroom. King Oyster Mushroom has a rich texture, a crisp and tender taste like abalone, and a unique almond fragrance, hence its name. It has a thick meat and a crisp texture, so it is also called the "King of Oyster Mushrooms" and "Scallop Mushrooms".

Although the taste and flavor are similar to those of expensive abalone, the price of King Oyster Mushroom is very affordable, only 3 to 5 times that of Oyster Mushroom, and the current price in Nanjing is 5.5 to 6.5 yuan per catty. King Oyster Mushroom is not only delicious, but also has the effects of lowering blood lipids and cholesterol, promoting gastrointestinal digestion, enhancing the body's immune system, and preventing cardiovascular diseases.

Such a perfect ingredient is only often seen on the tables of restaurants. Here is a recipe for King Oyster Mushroom that is simple to cook and doesn’t even require MSG: you can enjoy the delicious taste of a classic dish at home without spending much time or money.