How to eat Hericium erinaceus and its nutrition
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Hericium erinaceus can nourish the brain and strengthen the body. Many people use it for stewing. I also like it, especially the three-flavor stewed Hericium erinaceus. Hericium erinaceusIt is the fruiting body of Hericiumcrinaceus (Bukkex Fr.) Pers. of the Fungi Phylum. It is a precious edible fungus. People have long listed Hericium erinaceus, bear's paw, sea cucumber and bird's nest as the "four famous dishes". It is mild in nature and sweet in taste. It has the effects of aiding digestion and benefiting the five organs. It is used to treat indigestion, gastric ulcer, gastritis, stomachache, bloating and neurasthenia. Hericium erinaceus nutritionEvery 100 grams of dried product contains 26.3 grams of protein, 4.2 grams of fat, 856 milligrams of phosphorus, as well as carbohydrates, calcium, iron, carotene, vitamins B1 and B2. Protein contains a variety of amino acids, including all eight essential amino acids for the human body. Recent studies have found that Hericium erinaceus contains a variety of anti-cancer substances such as polypeptides, polysaccharides and aliphatic amides, which have a good effect on enhancing human immune function, have a good effect on digestive tract tumors, and are beneficial to wound healing after surgery. How to eat Hericium erinaceusBraised Hericium erinaceus with three fresh ingredients 1. Raw materials: 1. Main ingredients: 300 grams of soaked Hericium erinaceus, 50 grams of fresh winter bamboo shoots, 50 grams of soaked Oyster mushroom, and 50 grams of soaked Tremella fuciformis. 2. Seasoning: cooking wine, refined salt, MSG, sugar, onion, ginger, wet starch, sesame oil, cooked chicken oil, and chicken broth. 2. Preparation method: 1. Wash the soaked hericium erinaceus with cold water, and then cut into 5 cm long slices. Heat the pot and pour in the chicken broth. When the broth boils, add the hericium erinaceus and blanch it thoroughly. Take it out and place it neatly in a bowl. Add chicken broth, cooking wine, salt, monosodium glutamate, and sugar. Steam it until it is cooked. Take it out and pour the broth into the seasoning bowl. Then turn the hericium erinaceus over and put it on a plate. 2. Wash the bamboo shoots, button mushrooms, and white fungus separately, then blanch them in boiling water and remove them. Cut the fresh bamboo shoots into a 5 cm spatula. Heat the pot over high heat, pour in the chicken broth, and after the soup boils, add the fresh bamboo shoots, button mushrooms, and white fungus, cooking wine, refined salt, seasoning, and sugar. Simmer over low heat until the flavors are absorbed, remove them with a colander, and place them on both sides of the hericium. Crush the green onions and ginger until they are loose and set aside. 3. Heat the wok on high heat, pour in sesame oil, add scallion and ginger when the oil is hot, stir-fry until they turn yellow, add seasoning and steam soup in a bowl, remove the scallion and ginger when the soup boils, adjust the taste, thicken with wet starch, drizzle with cooked chicken oil, and pour the soup on the hericium erinaceus, fresh winter bamboo shoots, oyster mushrooms, and white fungus. Note: This dish is cooked with monkey head, winter bamboo shoots, button mushrooms, and white fungus as the main ingredients. These foods are all delicious and matched together to make a dish. The monkey head meat in the dish is tender and delicious, and contains high carbohydrates, proteins, multiple trace elements and vitamins, and 16 kinds of amino acids and other substances required by the human body. It is sweet and mild in nature, and has the effects of aiding digestion, benefiting the five internal organs, and nourishing and strengthening the body. Monkey head also contains polypeptides, polysaccharides, and aliphatic phthalamide anti-cancer substances. With winter bamboo shoots, button mushrooms, and white fungus that can nourish the stomach, clear away heat and resolve phlegm, nourish and strengthen, and fight cancer, its effect is more significant. It can often treat various deficiency symptoms caused by weak spleen and stomach, poor appetite, indigestion, gastric ulcer, gastritis, neurasthenia, cough and phlegm, or weak constitution, and can also be used as a nutritional diet therapy dish for various cancers, especially digestive tract cancer. This dish has a more significant effect in treatment. Seaweed Hericium erinaceus soup 1. Raw materials: 1. Main ingredients: 100 grams of water-soaked monkey head, 20 grams of seaweed, 50 grams of lean pork, 1 egg white, 25 grams of water chestnut slices, 25 grams of water-soaked mushrooms, and 25 grams of ham slices. 2. Seasoning: cooking wine, salt, MSG, soy sauce, pepper, starch, chicken broth, and lard. 2. Preparation method: 1. Cut the monkey head into thin slices, put it in boiling water and drain. Chop the pork into puree and put it in a bowl, add egg white, starch, salt, MSG, cooking wine, lard and a little chicken soup to make a paste. 2. Take a plate and smear lard on it, wash and crush the laver with water, hold the hericium slices with a spoon, dip them in the egg batter, stick them with the laver and put them on the plate, steam them for 10 minutes and take them out. Put the pot on the fire, add clear soup, water chestnut slices, mushroom slices, ham slices, koji wine, soy sauce, pepper powder, add MSG after the soup boils, skim off the foam, pour into a soup bowl, put the steamed hericium slices into the soup (it’s best if they float). Note: This dish is made of delicious, tender and nutritious wild hericium with seaweed and pork. Hericium has a nourishing and anti-cancer effect. When paired with seaweed that clears heat, promotes diuresis, resolves phlegm and softens hard masses, and pork that replenishes the middle qi, nourishes yin and moistens dryness, its nourishing effect is enhanced, and it has the effect of nourishing without clinging to evil and attacking evil without hurting the body. It can often be used as a nutritional health dish for people with physical weakness, insufficient qi, blood and body fluids, or long-term cancer, qi and yin deficiency, as well as phlegm nodules, scrofula and other diseases. Astragalus Hericium Soup 1. Raw materials: 1. Main ingredients: 150 grams of Hericium erinaceus, 30 grams of Astragalus, and 250 grams of chicken. 2. Seasoning: cooking wine, salt, pepper, ginger, onion, and hunting oil. 2. Preparation method: 1. Rinse the Hericium erinaceus and put it in a basin with warm water to swell. Wash and cut into thin slices. Filter the swelling water with gauze for later use. 2. Wash the chicken and chop it into pieces. Wipe the radish with a wet towel and cut it into thin slices. Chop the green onion and ginger. 3. Heat the pan and add lard. Stir-fry astragalus, green onion, ginger and chicken pieces. Add salt, cooking wine, water used to soak monkey head and a small amount of broth. Bring to a boil over high heat and then simmer over low heat for about 1 hour. Add monkey head slices and cook for a while until they are tasty. Sprinkle with pepper. 4. Put the chicken pieces in a bowl first, then cover them with monkey head slices. Add salt to the soup and season well, then serve in a bowl. Note: Hericium is a delicacy for banquets and a high-grade tonic. It helps digestion, benefits the five internal organs, and fights cancer. Its efficacy is enhanced when it is paired with astragalus and chicken, which can replenish qi and nourish blood and promote the production of body fluid. It is often used for diseases such as qi and blood deficiency, indigestion, neurasthenia, gastric and duodenal ulcers, and diabetes, and has a significant effect on gastric cancer. It can be used as a dietary dish for long-term consumption. Braised Hericium erinaceus 1. Raw materials: 1. Main ingredients: 200 grams of soaked Hericium erinaceus and 100 grams of pork. 2. Seasoning: salt, MSG, soy sauce, sugar, starch, pepper water, onion, ginger, and lard. 2. Preparation method: 1. Soak the monkey head in warm water, clean the mud and sand, cut into thick slices, and blanch them in boiling water. Cut the pork into slices, blanch them in boiling water, remove them and wash them. 2. Put the monkey head slices in a bowl, add the meat slices, scallion segments, ginger slices, add appropriate amount of soup, steam in a steamer for 30 minutes, remove, remove the scallion, ginger, and pork for other use. 3. When the pan is 60% hot, add the hericium slices into the oil and pour it into a colander to control the oil for later use. Leave a little oil in the original pan, stir-fry the pan with chopped green onion and ginger, add the hericium slices, add soy sauce, refined salt, pepper water, and sugar, stir-fry, add appropriate amount of soup, add some MSG seasoning, thicken with wet starch, drizzle with cooking oil, and serve on a plate. Note: This dish is made from wild hericium and pork. Hericium is tender and nutritious, and is a high-grade natural tonic that helps digestion, benefits the five internal organs, nourishes yin fluid, and replenishes qi and blood. It also contains polysaccharides and polypeptides, which have anti-cancer effects. Paired with pork, which nourishes the kidneys and blood, nourishes yin and moistens dryness, it nourishes and strengthens the body. It is often used for weak qi and blood, loss of essence and blood, lack of body fluid, indigestion, neurasthenia and other diseases. It has a significant therapeutic effect on gastric cancer in particular, and can be eaten as a dietary therapy dish for a long time. Monkey Head Stewed Chicken 1. Raw materials: 1. Main ingredients: 1500 grams of chicken, 150 grams of water-soaked monkey head, 25 grams of winter bamboo shoots, 25 grams of blanched rapeseed, and 15 grams of cooked ham. 2. Seasoning: salt, cooking wine, MSG, scallion segments, ginger pieces, pepper water, star anise, lard, and chicken broth. 2. Preparation method: 1. Kill the chicken, remove the hair and internal organs, wash it with water, chop off the head and claws, and then chop it into 3 cm pieces. Soak the monkey head in warm water, wash it with clean water, squeeze out the water and tear it into pieces. Cut the ham and winter bamboo shoots into rectangular slices: cut rape into sections; cut green onions and coriander into sections; cut ginger into pieces and pound it with a knife. 2. Put a small amount of lard in the pot, stir-fry the pot with scallions and ginger when it is hot, add the chicken pieces and stir-fry until half cooked, add water, pepper water, cooking wine, star anise, refined salt, hericium, winter bamboo shoots, and ham. After the soup boils, simmer it over low heat, add rapeseed, pick out scallions, ginger, and star anise, scoop the chicken pieces into a bowl, boil the soup in the pot, skim off the foam, add MSG and pour it on the chicken pieces in the bowl, and then put coriander segments on it. Note: This dish uses hericium, which is a natural and high-quality nourishing and blood-replenishing hericium, and chicken, which is warm and nourishing. It can treat symptoms such as weak qi and blood, insufficient yin essence, or weak spleen and stomach, lack of appetite, fatigue, and insufficient milk. It can be used as a tonic diet therapy for the elderly and those with weak constitutions after illness, and can also be used as an auxiliary diet therapy for cancer patients. It can be taken regularly to improve strength and fitness. Hericium with lotus root in clear soup 1. Raw materials: 1. Main ingredients: 250 grams of water-soaked monkey head, 6 egg whites, and 25 grams of pea sprouts. 2. Seasoning: refined salt, flavor, wet starch, bean sprout soup. 2. Preparation method: 1. Wash the monkey head with clean water several times, slice it along the hair, put it in boiling water, take it out, squeeze out the water, put it in a bowl, add egg white, refined salt, monosodium glutamate, wet starch and stir into paste. Put the monkey head slices into the pot and stir, and take it out when the water boils. 2. Mix the egg whites evenly, add in the bean sprout soup and mix well, steam thoroughly and take out. 3. Add bean sprout soup, salt and MSG to the pot, and pour into a large bowl after the soup boils. Use a spoon to scoop the steamed hibiscus into the soup, then add the monkey head slices. Sprinkle with the cleaned pea sprouts. Note: Egg white has the effects of moistening the lungs and relieving throat pain, clearing away heat and detoxifying. It can be used as a supplementary diet for patients with indigestion, neurasthenia, gastric ulcer, duodenal ulcer, gastritis, gastric cancer, esophageal cancer, etc. Healthy people can enhance their ability to resist and prevent diseases by eating it. |
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