What fruits can relieve cough and reduce phlegm? Five types of fruits are good at relieving cough and reducing phlegm

Every autumn and winter, cough and phlegm are the most common adverse symptoms of people, and these diseases never get better after they occur. At this time, people want to eat more fruits to relieve cough and reduce phlegm, but what kind of fruits can relieve cough and reduce phlegm? There are many fruits in life that can relieve cough and reduce phlegm. Today I will write down the five most effective fruits and introduce them to you.

What fruits can relieve cough and reduce phlegm? Five types of fruits are good at relieving cough and reducing phlegm

1. Patients with a lot of phlegm at the beginning of cough can eat some pears

When people just start to cough or have a lot of phlegm, they can eat some pears, because pears are cool in nature and can clear the lungs, reduce phlegm and relieve coughs. In addition, when eating pears, it is best to stew them with ingredients such as Fritillaria cirrhosa and rock sugar before eating, which will make the cough and phlegm-relieving effect more outstanding.

2. You can eat oranges for inflammatory cough

If your cough is accompanied by inflammation, you can eat some oranges. This fruit contains some volatile oils and limonene, which can promote the secretion of fluid in the human respiratory tract and prevent bronchial spasm. It has a good cough and phlegm-relieving effect. In addition, the vitamin C and vitamin P in oranges are natural anti-inflammatory ingredients, which have a significant effect on eliminating respiratory inflammation.

3. Eat apricots when coughing and wheezing

Apricot is also a fruit that can relieve cough and reduce phlegm. It has the effects of relieving cough and reducing phlegm and warming the lungs and dispersing cold. When eating apricots, you can eat the almonds together. There are some natural amygdalin in the almonds. This substance has good antiasthmatic and antitussive effects.

4. Choose fruits that relieve cough and reduce phlegm according to your physical condition

People's physiques are different, and the cough-relieving and phlegm-reducing fruits that are suitable for them are also different. Those with hot constitutions should eat more cool fruits after they have a cough, such as grapefruit, pear, watermelon, cantaloupe, etc., while those with cold constitutions need to eat some hot fruits after they have a cough. Lychee, longan, orange, etc. are good choices.