What foods can improve memory?

There are many people who are engaged in mental work in life. They need to have a good memory, keep their brains healthy, and enhance their memory. It is particularly important for them to eat more foods that can nourish the brain and enhance memory. So what are the common foods that can enhance memory in life? Let me take you to learn more about them.

What foods can improve memory?

1. Soybeans can enhance memory

Soybean is a food that can enhance memory. It contains a large amount of lecithin and plant protein. These substances can directly act on the human brain, increase the activity of brain cells, and enhance memory.

2. Milk can enhance memory

Milk contains a lot of protein and calcium, as well as some amino acids. After these substances are absorbed by the human brain, they can increase brain activity and enhance memory.

3. Fresh fish can enhance memory

Fresh fish is also a food that can enhance memory. It contains protein and a large amount of calcium, as well as some unsaturated fatty acids, which can break down cholesterol in the human body, nourish the brain, increase memory, and prevent memory loss.

4. Egg yolk can enhance memory

Egg yolk can also enhance memory. It contains a large amount of lecithin, calcium and amino acids, which are essential substances for the normal work and metabolism of brain cells. It can improve brain vitality, enhance memory and promote intellectual development.