Ingredients and steps for making mushroom and cucumber porridge Benefits of mushroom and cucumber porridge

Summer is coming, and many people will have a loss of appetite. At this time, drinking more porridge is especially good for the body, and mushroom cucumber porridge is the most ideal health porridge for people in summer. The method of mushroom cucumber porridge is simple. I will write down its method later, and everyone can learn it at a glance. At the same time, I will also take you to understand the specific effects of mushroom cucumber porridge.

The practice and efficacy of mushroom and cucumber porridge

1. Ingredients for Mushroom and Cucumber Porridge

When cooking mushroom and cucumber porridge, you need to prepare 100 grams of rice, 20 grams of mushrooms, and an appropriate amount of carrots and cucumbers. In addition, you also need to prepare some ginger, salt and water.

2. Steps to make mushroom and cucumber porridge

Wash the rice with clean water, cut the ginger into strips and add them to the pot and cook with clean water. While cooking, wash the mushrooms and cut them into dices, peel the cucumbers and carrots and cut them into dices. When the porridge is 70% cooked, add the diced mushrooms and then the diced carrots and cucumbers. Cook for about 15 minutes and the porridge will be ready. At this time, add an appropriate amount of edible salt for seasoning, mix well, turn off the heat, cool down, and then take out and serve in a bowl.

3. The efficacy of mushroom and cucumber porridge

Shiitake mushroom and cucumber porridge can regulate the spleen and stomach, promote digestion, and supplement the human body with a variety of essential nutrients. It is very beneficial to improve physical fitness. In addition, shiitake mushroom and cucumber porridge can clear away heat and detoxify. People can effectively prevent the occurrence of heatstroke symptoms by eating it in summer.