What to drink during menstrual cramps? What to eat during menstrual cramps

Dysmenorrhea is a common problem for many women. How to treat and solve the abdominal pain during menstruation? Women are afraid of cold in winter ? Today we recommend brown sugar water to everyone. Drinking brown sugar water is good for menstrual dysmenorrhea.

What to drink for menstrual cramps

1. Nutrients in brown sugar water

Brown sugar water has a lot of nutrients. It is not only good for dysmenorrhea, but also contains substances that are good for women. It is also rich in calcium, glucose and iron, which are nutrients that can replenish blood and help women. Brown sugar water also contains a lot of carotene and niacin, which are basic elements that help the human body maintain blood circulation.

2. Benefits of drinking brown sugar water during menstrual dysmenorrhea

Menstrual dysmenorrhea and brown sugar water can relieve women's cold and weakness. The relaxing ingredients in brown sugar water are more similar to ingredients such as motherwort, which can help contract the uterus. In this process, blood stasis will be discharged from the uterus more quickly and effectively. The quicker the discharge of blood stasis, the more dysmenorrhea can be relieved, making you feel more comfortable. At the same time, women during menstruation become weak due to blood loss, and the possibility of infection with bacteria or viruses increases. The large amount of glucose in brown sugar water can replenish physical strength and improve women's immunity. Therefore, menstruation and brown sugar water will make your life during and after menstruation more comfortable and healthy.

3. How to drink brown sugar water during menstrual dysmenorrhea

When dysmenorrhea occurs, boil brown sugar and roses in water, then drink it in three doses. The pain problem will be relieved.