Nutritional value of fresh milk

Fresh milk is widely praised by the world. Europeans and Americans cannot live without fresh milk. After World War II, Japan also praised fresh milk more than ever before. A report in Japan said that the average height of Japanese people increased by 0.5cm and their physical fitness improved because of the increase in fresh milk intake. It can be seen that the nutritional value of fresh milk cannot be underestimated.

Nutritional value of fresh milk

The nutritional value of fresh milk is as follows:

First,    Fresh milk contains a lot of potassium, which can keep the arterial walls stable when high blood pressure occurs, thereby reducing the risk of stroke.

second,    The tyrosine in fresh milk can promote the happy hormone, serotonin, and can increase it in large quantities.

third,    The iodine, zinc and lecithin in fresh milk can greatly improve the brain's working efficiency.

fourth,    The iron, copper and vitamin A in milk have beauty effects, making the skin smooth and plump.

fifth,    Milk is rich in calcium, which can strengthen bones and teeth and reduce bone atrophy by half. Drinking one liter of milk a day can supplement 80% of the daily calcium requirement. Drinking milk regularly does not need to supplement calcium.

sixth,    The magnesium in milk helps the heart and nervous system resist fatigue.

seventh,    The zinc in milk can help wounds heal faster.

eighth,    Vitamin B2 in milk can improve eyesight.

ninth,    Drinking milk regularly can prevent arteriosclerosis.    

In today's industrial products, milk is added with preservatives or other chemical reagents, which destroys the original nutritional elements. I hope that the Chinese people will take care of themselves and be self-reliant. At the same time, the nutritional value of fresh milk has been introduced to you so much. Everyone should also have a correct understanding.