Oyster Mushroom and Spinach Porridge

Oyster Mushroom Spinach 719 Porridge is the first choice for vegetarians. The taste of this porridge is very good. Let us learn how to make it together.

Oyster Mushroom and Spinach Porridge

Oyster Mushroom and Spinach Porridge

Ingredients for Oyster Mushroom Spinach Porridge

100g white rice, 100g oyster mushrooms, 100g spinach, 2g chicken stock, 3g salt, 750ml water or broth

How to make mushroom and spinach porridge

1.1. Wash the rice, put it into the pot, add water or broth, and cook until it is soft;

2.2. While the rice is cooking, wash the mushrooms and spinach and cut them into small cubes;

3.3. After the porridge is cooked, add the chopped oyster mushrooms, bring to a boil over high heat and then simmer for 10 minutes over low heat;

4.4. Add spinach, bring to a boil over high heat, add chicken essence and salt to season.

Nutritional analysis of oyster mushroom and spinach porridge

Oyster mushrooms are sweet and warm in nature;

It has the effects of chasing away wind and dispersing cold, relaxing muscles and activating blood circulation;

The stems are used to treat symptoms such as low back and leg pain, numbness of hands and feet, and blocked tendons.

Regular consumption of oyster mushrooms can not only improve the body's metabolism, but also improve the body's metabolism and strengthen the body's constitution. 1. Oyster mushrooms contain anti-tumor cell selenium, polysaccharides and other substances, which have a strong inhibitory effect on tumor cells and have immune properties;

2. The various vitamins and minerals contained in Oyster mushrooms can improve human metabolism, strengthen physical fitness, and regulate autonomic nervous function. Therefore, they can be used as a nutrient for weak patients. They are effective in treating hepatitis, chronic gastritis, gastric and duodenal ulcers, rickets, and hypertension. They are also effective in lowering blood cholesterol and preventing and treating urethral stones. They can also regulate women's menopausal syndrome.