Can I eat corn to lose weight?

Can you eat corn while losing weight? This is also a question that many people question. So today I will tell you in detail:

Will eating corn make you fat?

Students who think that eating corn will make them fat say that corn is rich in nutrients, such as starch, fat (corn oil), sugar, protein and other nutrients, which are high in calories, so eating corn will make you fat.

Rice is also rich in nutrients, so we use it as a staple food. For the same amount of rice and corn, rice has a higher calorie content than corn. If eating will make you fat, then theoretically, eating corn is less likely to make you fat. But everyone eats, some people gain weight and some do not, which shows that eating is not the main reason for people gaining weight. So it is unfounded to say that eating corn will make you fat just because it is nutritious.

There are many benefits of eating corn. If you take corn as your staple food, it can help you lose weight to a certain extent.

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which can lower serum cholesterol. Indians have almost no high blood pressure and coronary heart disease, which is mainly due to their staple food of corn. Corn contains more crude fiber, 4-10 times higher than refined rice and refined flour. Corn also contains a lot of magnesium, which can strengthen intestinal peristalsis and promote the excretion of waste. Eating corn can also make people feel full, thereby reducing their food intake. The above ingredients and functions of corn are very beneficial for weight loss.

How to eat corn to be healthy and lose weight

The simplest way is to boil corn with water or steam it. To boil corn, wash the corn and soak it in water and cook it for 20 minutes. You can drink the water with the corn. The water is cool and has a certain effect on heat, internal heat and swelling. If you are more particular, you can steam the corn. When steaming corn, leave two to three layers of outer coat. It is usually steamed for 25-30 minutes. It is recommended to steam or boil it alone without adding sugar, because adding other things will lose the sweetness of the corn.

In addition to cooking corn, you can also eat corn in a variety of ways:

1. Corn tea: 30g corn, 15g corn silk. Add appropriate amount of water, boil out soup, drink soup and eat corn. Both corn and corn silk have diuretic effect, corn silk has stronger effect, so they are used together. Mainly used for chronic nephritis, edema, and urinary problems.

2. Corn paste: 30-60g corn flour, add water after boiling in a pot, and stir it into a thin paste. When it is cooked, add sesame oil, green onion, ginger, and salt to season and serve. It has the effect of lowering blood lipids. It can be used for patients with hyperlipidemia, hypertension, and coronary heart disease.

3. Three-color corn salad: Sweet corn kernels, cucumber cubes, and peas. Put an appropriate amount of hot water in a pot, bring to a boil, add the frozen peas, blanch for 2 minutes until cooked, take out and rinse with cold water, drain and set aside. Put the blanched peas, sweet corn kernels, and cucumber cubes in a bowl, add white vinegar, oil, salt, and white pepper, and stir well. You can also add diced red pepper, diced crab sticks, pine nuts, etc. according to your preference.

Alternatively, you can learn from friends in the Northeast and cut the corn into pieces and add them to soups and dishes. As for the popular corn pancakes, since they contain more sugar and oil, it is better to eat them occasionally.

Corn is a good thing. It can not only prevent cancer, but also be good for the eyes and promote defecation. If you take corn as a staple food, you can lose weight after eating it for a period of time. But although corn is good, the nutrition it contains is not comprehensive. In addition to eating corn, you should also eat some other vegetables and fruits appropriately.