Potato juice recipe and benefits

Nowadays, more and more vegetables are used to make juice. In various beverage shops, you can see fresh and nutritious vegetable drinks such as carrot juice and cucumber juice. But friends, have you ever drunk potato juice? Potatoes also contain many ingredients that are beneficial to the human body. Let me introduce some methods and effects of potato juice to you.

Potato juice recipe and benefits

How to make potato juice:

1. Ingredients: 2 to 3 large fresh potatoes, 3 to 4 small ones

2. First wash the potatoes and remove the sprouts, as they are poisonous.

3. Use a grater to grate the prepared potatoes as finely as possible, while squeezing out the juice in the next step.

4. Pour the mashed potatoes into a cotton cloth with relatively large holes, wrap it into a ball, squeeze out the juice, and drip it into the cup. In this way, fresh and nutritious potato juice is ready. Remember to drink it on an empty stomach 30 minutes before meals. Potato juice should be made and drunk immediately, and cannot be stored.

Potato juice benefits:

1. It has the effect of preventing and treating cancer and inhibiting the growth of cancer cells.

2. It has the effect of restoring physical strength, strengthening physical fitness, improving immunity and self-healing ability.

3. It can eliminate eye fatigue and dryness, making eyes bright.

4. It has the effect of expelling toxins from the body and beautifying the skin.

5. It has the effects of treating bad breath, stomach acid, and moisturizing the intestines and promoting bowel movements.

6. It has the effect of preventing SARS, kidney disease and gastric ulcer.