Papaya's efficacy and function: Can eating more papaya prolong your life?

Can eating more papaya prolong your life? I believe everyone is very interested in this question. Let me introduce it to you.

Can eating more papaya prolong your life?

Nutritional Value of Papaya

Papaya, which is eaten as a fruit, is actually papaya. It has a smooth and beautiful skin, thick and delicate flesh, rich aroma, abundant juice, sweet and delicious, and rich nutrition. It is elegantly known as "the fruit of a hundred benefits", "the king of fruits", and "the melon of longevity".

1. Papaya is warm and sour in nature, it can soothe the liver and stomach, relax tendons and muscles, activate bones and muscles, and lower blood pressure.

2. Papaya fruit is rich in more than 17 kinds of amino acids, calcium, iron, etc. It also contains papain, papain, etc.

3. The content of vitamin C in papaya is very high, 48 times that of apple.

4. Papaya can eliminate toxins such as peroxides in the body, purify the blood, and has a preventive and therapeutic effect on liver dysfunction, hyperlipidemia, and hypertension.

5. Papaya has anti-tumor effects, can prevent the synthesis of nitrosamines, a carcinogen in the human body, and has strong anti-cancer activity against lymphocytic leukemia cells.

6. The enzymes in papaya help break down meat, reduce gastrointestinal workload, aid digestion, prevent constipation, and prevent digestive system cancer.

7. Papaya can balance and strengthen the physiological and metabolic balance of hormones in adolescents and pregnant women during pregnancy, and moisturize the skin and nourish the face.

Benefits of Papaya

Papaya is warm in nature and sour in taste. It enters the liver and spleen meridians. It has the effects of digesting food, expelling parasites, clearing away heat and dispelling wind. It is mainly used to treat stomachache, indigestion, dry cough due to lung heat, milk stagnation, eczema, parasitic diseases, cramps and pain in the hands and feet, etc.

The role of papaya

1. Strengthen the spleen and aid digestion: The papain in papaya can break down fat into fatty acids. Modern medicine has discovered that papaya contains an enzyme that can digest protein, which is beneficial to the body's digestion and absorption of food, so it has the function of strengthening the spleen and aiding digestion.

2. Anti-epidemic and insecticidal: Papain and papain have anti-tuberculosis and parasites such as tapeworms, roundworms, whipworms, and amoebas, so they can be used to kill insects and fight tuberculosis.

3. Promote lactation and fight cancer: The rennet in papaya has the effect of promoting lactation, and papain has the effect of resisting lymphocytic leukemia, so it can be used to promote lactation and treat lymphocytic leukemia (blood cancer).

4. Replenish nutrition and improve disease resistance: Papaya contains a large amount of water, carbohydrates, protein, fat, multiple vitamins and a variety of essential amino acids for the human body. It can effectively supplement the body's nutrients and enhance the body's disease resistance.

5. Anti-spasm: The papain contained in papaya pulp has the effect of relieving spasm pain and has a significant therapeutic effect on gastrocnemius spasm.

Can pregnant women eat papaya?

Although papaya has so many benefits, it is cold in nature, so people with cold stomach and weak body should not eat too much, otherwise it is easy to have diarrhea or cold stomach. Pregnant women should not eat too cold food.

Moreover, modern medical research has found that the papaya glycosides contained in papaya can increase uterine contractions. Therefore, in order to avoid accidental miscarriage or premature birth, pregnant women are best not to eat papaya, whether it is raw or cooked; because even if the papaya is cooked, the papaya glycosides cannot be destroyed.