Is eating more papaya good for your eyes?

Is eating more papaya good for the eyes? I believe many students and friends are concerned about this question. Let me explain it to you below.

Is eating more papaya good for your eyes?

Watching Weibo on your phone while walking, riding in a car or lying in bed is very harmful to your eyes. This is because it is difficult to keep the phone at a proper distance from your eyes. In addition, staring at the small phone screen for several hours without blinking will make your eyes very dry. Don't think this is because you are sleepy. In fact, this is because the eye muscles are dysfunctional. Using your eyes for a long time can easily cause visual fatigue.

1. Maintain a correct reading posture, preferably at a distance of 50cm

Good reading habits are also very important. When playing with mobile phones at night, the light contrast will cause eye fatigue, so you must turn on the lights and never work in the dark; take a 10-15 minute break every 40-50 minutes of browsing, and don't lie down; choose a softer background color for the phone.

Professor Wang pointed out that because muscle tension can be maintained at a very low level at 50cm, long-term use of the eyes will not cause fatigue. Therefore, a suitable viewing distance should be maintained between the eyes and the mobile phone, about 50cm is appropriate.

2. Balanced diet is the basis

Many white-collar workers have misunderstandings about eye health, thinking that eyes only need to rest when they are tired, otherwise it is not a big deal. It is the neglect of eye health knowledge that leads to frequent eye diseases. As an office worker, there is no "magic pill" to avoid occupational diseases such as dry eyes and cervical spondylosis. The best prevention methods are: 1. Maintain a correct reading posture; 2. Balanced diet; 3. Supplement the intake of antioxidants, vitamin C is one of them.

Professor Wang pointed out that the human body needs to strengthen its health care. There are many reasons for eye fatigue. A balanced diet is the basis, that is, the intake of grains, red and green fruits and vegetables, potatoes, beans, protein and dietary fiber. The intake of antioxidants also has a certain effect on relieving eye fatigue, such as vitamin C; in addition, you can also eat more spinach containing more Mg to relieve fatigue, and sunflower seeds containing a lot of organic vitamin A can also be appropriately consumed.

3. Antioxidant intake is critical

If you maintain a correct reading posture and a balanced diet, supplementing with antioxidants will have a better effect. Some foods can fight eye fatigue, help improve eyesight and make your eyes brighter. Nuts such as black beans and walnuts, and fruits and vegetables such as kiwi, papaya, mulberry, blueberry, and purple sweet potato can effectively relieve dry eyes. In addition, carrots rich in anthocyanins can also play a certain role in eye protection. Below we focus on the eye protection effect of papaya in this article.

Papaya vitamin C is good for eyes

Papaya has a smooth and beautiful skin, thick and delicate flesh, rich aroma, abundant juice, sweet and delicious, and rich nutrition. It is known as the "fruit of a hundred benefits", "the king of fruits", and "longevity melon". It is one of the four famous fruits in Lingnan. Papaya is rich in more than 17 kinds of amino acids, calcium, iron, etc., and also contains papain, papain, etc. Half a medium-sized papaya is enough for an adult to need vitamin C for the whole day. Papaya is known as the "longevity fruit" in China. As the name suggests, eating more can prolong life. Papaya is warm in nature and sour in taste. It soothes the liver and stomach, relaxes the tendons and tendons, activates the muscles and bones, and lowers blood pressure. Papaya fruit is rich in more than 17 kinds of amino acids, calcium, iron, etc., and also contains papain, papain, etc. In particular, the content of vitamin C is very high, which is 48 times that of apples. In addition, papaya can balance and strengthen the physiological metabolic balance of hormones in adolescents and pregnant women during pregnancy, and moisturize the skin.

Benefits of Papaya Milk

Ingredients: 150g papaya, 200ml milk (about 1 large cup), 1 small box of vanilla ice cream, 1 teaspoon of sugar (optional)

Method: Peel and cut papaya into pieces. Put it into a blender, add 200ml of milk, sugar and ice cream, and blend at medium speed for a few minutes.

Made from fresh papaya and milk, it is fresh and fragrant. Drink it on the spot. If you need to take it out, leave it for no more than 30 minutes (in winter) and 20 minutes (in summer) to maintain the best flavor. The calcium in milk and the vitamin C in papaya are both nutrients needed by the human body. Fresh papaya will taste slightly bitter in winter, which is normal. Please feel free to eat it.