The efficacy and function of Gongcai

Gongcai, also known as moss or Xiangcai, is a bright green vegetable that is particularly refreshing. Because it tastes very similar to Haizhe, some people also call it Shanzhe. Gongcai is a kind of Asteraceae plant and the most precious vegetable variety in the northern temperate zone. It is an annual herb and has many benefits for people. As for the effects and functions of Gongcai, you can read the editor's introduction, which will give you a better understanding of Gongcai.

The efficacy and function of Gongcai

1. Gongcai has the function of supplementing nutrition. Gongcai is a highly nutritious specialty dish. It contains not only vitamins and trace elements, but also a large amount of calcium and glutamic acid. These substances can promote physical development and delay aging after entering the human body. In addition, Gongcai also contains substances that can inhibit the formation of cancer cells. Regular consumption can also reduce the incidence of cancer.

2. Gongcai has the effect of appetizing and strengthening the spleen. Gongcai contains a large amount of crude fiber. This substance will not increase the burden on the stomach when entering the human body. On the contrary, it will promote digestion. In addition, Gongcai also has the effect of nourishing the spleen and replenishing qi. After people eat it, it can play the role of appetizing and strengthening the spleen.

3. Gongcai also has the effect of losing weight. Gongcai is a healthy green vegetable with very low calories. After entering the human body, it can also decompose excess fat in the human body and accelerate the excretion of waste in the human intestine. Therefore, regular consumption can help lose weight.

4. Gongcai can be eaten in many ways. Fresh Gongcai can be eaten directly in cold dishes or fried, but the dried Gongcai needs to be soaked in water before being made into dishes. The soaking time should not be less than two hours. Gongcai can also be eaten as a side dish. After adding it to various porridges, it can enhance the flavor and promote digestion.