How to eat red okra? How to eat red okra

Red okra is a special plant native to Africa. It is edible, nutritious, and has excellent health benefits. It can supplement calcium and protect cardiovascular and cerebrovascular diseases. However, red okra has not been introduced to China for a long time. Many people do not know about it and do not know how to eat it properly. Today I have specially sorted out the methods of red okra. Now I write it down. After reading it, you will know how to eat red okra properly.

How to eat red okra? How to eat red okra

1. Scrambled eggs with red okra

Scrambled eggs with red okra is a common way to eat it. When frying, blanch the red okra in boiling water in advance, then cut into small pieces, crack the eggs into egg liquid, put oil in a pan and fry the eggs, take them out and set aside, put the pan back in, heat the oil, add chopped green onions, put the red okra in and fry, add salt and a small amount of soy sauce after a while, stir well, then pour the eggs into the pan and fry well.

2. Fried red okra

Fried red okra is also very delicious. When making it, remove the stems of the red okra, cut it in the middle, then add eggs, flour, starch and water to make a batter, put the red okra into the batter and let the batter wrap it, then fry it in a pan until golden brown, take it out and drain the oil before eating.

3. Cold red okra

Cold-mixed red okra is also a common way to eat red okra. Before making it, you must first cut the red okra in the middle, put water in the pot, add a small amount of cooking oil and salt and bring to a boil, then put the red okra in and cook for three minutes, take it out and cool it with cold water, then cut it into small pieces, then add mashed garlic, cooking salt, sesame oil, light soy sauce and other seasonings, mix well and serve on a plate.