Effects and methods of winter melon and barley water

I believe many people know about the health-preserving soup of winter melon and barley water, but it is better to try making it than just hearing about it. How is the delicious and nutritious winter melon water made? Here are some wonderful moments for you.

How to make winter melon and barley water

Ingredients for Winter Melon and Barley Water

We need to prepare winter melon, rock sugar, wolfberry, and coix seed.

Steps of making winter melon and barley water

1. Wash the barley water and put it into the pot, and start the soup mode of the rice cooker. It will be ready in about an hour. Peel the winter melon and cut it into dices. At the same time, wash the wolfberry leaves and pour them into the pot together.

2. After all the ingredients are put into the pot, add appropriate amount of rock sugar and continue to cook the soup until the winter melon is cooked.

3. This vegetable soup is a must-have drink in summer, which has the effect of clearing away heat and detoxifying. So you can also put this soup in the refrigerator, and it will be so cool that it will be unforgettable.

Benefits of Winter Melon and Barley Water

1. Winter melon has the effect of clearing away heat and detoxifying. This summer drink is suitable for children. It can strengthen the spleen and promote diuresis, and has a certain effect on children with heat rash, bladder dampness and heat, and less and yellow urine.