How to make delicious spinach soup How to make delicious spinach soup

Spinach soup is a vegetable with high nutritional value, especially the iron content in spinach soup is very high. Therefore, eating spinach soup regularly can prevent iron deficiency anemia. But how should spinach soup be cooked to make it delicious?

How to make delicious spinach soup

1. Spinach soup is a vegetable with a high oxalic acid content. No matter what ingredients are used to make soup with spinach, it is necessary to blanch it first, then pour out the water, and then cook the soup. This is the most scientific way to eat it, and it is also the best way to ensure that the nutrients are fully absorbed.

2. Spinach particularly affects the absorption of calcium and zinc, so it is better for children to eat less. There are many types of spinach soup, including spinach and egg soup, spinach and pork liver soup, and spinach and lean meat boiled together.

3. How to make spinach soup 1) Spinach and egg soup

Blanch the spinach and set aside. Bring the water to a boil and beat the eggs in a bowl. Pour the spinach and eggs in, add seasonings and you can eat.

2) Spinach and lean meat soup : blanch the baby spinach and set aside. Slice the lean meat and shred it. Then boil the water, pour all the ingredients in and boil. Add seasonings and it is ready to eat.

3) Spinach and Pork Liver Soup: Blanch the spinach in boiling water, then clean and slice the pork liver, add seasonings and cut ginger slices. Bring the water to a boil, pour in the ingredients, boil and add seasonings.

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