Several ways to cook green peppers

Here are some common ways to cook green peppers:

1. Green pepper with black bean sauce

[Ingredients] 150 grams of green pepper, 25 grams of fermented black beans.

[Seasoning] Appropriate amounts of vegetable oil, salt, sugar, vinegar, and minced ginger.

【practice】

1. Wash the green peppers, remove the stems and seeds, put them into the pot and stir-fry until the skin bubbles, flatten them with a spoon and serve.

2. Heat some oil in the pan, pour in the stir-fried green pepper, add fermented black beans, salt, sugar, and minced ginger, stir-fry for a while, then drizzle with vinegar.

[Tips] Chop the green pepper into puree and add seasonings to make juice. It is often used to mix with meat ingredients, such as pepper-flavored pork tenderloin, pepper-flavored chicken breast, pepper-flavored fish strips, etc.

[Nutritionist's analysis] This dish can dispel wind, strengthen the stomach, and supplement vitamin C.

Scrambled Eggs with Green Peppers and Tomatoes

【Ingredients】Tomatoes, green peppers, eggs

【Seasoning】Peanut oil, garlic, salt

Specific approach

1: Wash and cut tomatoes and green peppers into pieces

2: Fry the eggs and cut the garlic into small pieces

3: Heat oil in a pan, sauté garlic until fragrant, then add tomatoes and fry until soft.[2]

4: Add green pepper and stir-fry for a while, then pour in the fried eggs

5: Add salt before serving

[Nutritionist's analysis] Capsaicin in peppers can stimulate the secretion of saliva and gastric juice, increase appetite, help digestion, promote intestinal peristalsis, and prevent constipation. Lycopene has strong antioxidant activity, is refreshing, appetizing, and nutritious. Eggs are even more nutritious, and are a must-have for every household. Together, they can enhance physical strength and relieve fatigue caused by work and life pressure. They are also nutritious and are a good delicacy.

2. Stir-fried shredded eggplant with green pepper

[Ingredients]: 1 eggplant, 3 green peppers.

【step】:

1. Wash and cut the eggplant into shreds, soak them in salt water for later use, and cut the green pepper into shreds.

2. Heat the oil in a pan, drain the eggplant shreds and stir-fry until soft.

3. Add the green pepper shreds and a little salt and stir-fry for a while, then add the eggplant shreds and stir well.

4. Finally, add appropriate amount of salt to season, and serve. Soaking the cut eggplant in salt water can prevent discoloration and reduce the amount of oil absorbed; cooking eggplant requires more oil than normal cooking, but shredded eggplant does not absorb as much oil as diced eggplant.

3. Shredded Green Pepper and Potato

【Ingredients】: 6 green peppers, 150g shredded beef

[Seasoning]: 1 tablespoon oil, 1 tablespoon oyster sauce, 1 tablespoon cooking wine, 1 tablespoon soy sauce, 1 teaspoon cornstarch, and a small amount of pepper.

【practice】:

1) Remove the seeds from the green pepper and cut into strips;

2) Mix the beef with the seasoning in a) and marinate for 10 minutes;

3) Heat the oil in a pan, add the beef from 2) and stir-fry until it changes color. Add the green pepper shreds and oyster sauce from 1) and stir-fry until well combined.

4. Fried green pepper with preserved egg

[Ingredients]: 3 preserved eggs, 1 green pepper, a small piece of green onion, 1/4 teaspoon of salt, 2 tablespoons of oil.

【practice】:

1. Peel the preserved eggs and cut into small pieces, slice the green peppers and green onions;

2. When the oil in the pan is 70% hot, put the preserved eggs in the pan and fry for about 2 minutes, then remove and set aside;

3. Use the remaining oil in the pan to sauté the scallion slices, add the green pepper and stir-fry until 70% cooked, then add the fried preserved egg, stir-fry evenly and add salt.